Apricot vs. Rosemary
Nutrition comparison of Apricot and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apricot
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apricot and rosemary:
- Both apricot and rosemary are high in potassium.
- Apricot has 104.1 times less saturated fat than rosemary.
- Rosemary has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C, calcium, dietary fiber and iron.
USDA sources for nutritional information: Apricot (Apricots, raw) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and apricot has 63% less calories than rosemary - apricot has 48 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, apricot is heavier in protein, lighter in carbs and heavier in fat compared to rosemary per calorie. Apricot has a macronutrient ratio of 11:83:7 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apricot | Rosemary | |
|---|---|---|
| Protein | 11% | ~ |
| Carbohydrates | 83% | 100% |
| Fat | 7% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Apricot has 46% less carbohydrates than rosemary - apricot has 11.1g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Rosemary is an excellent source of dietary fiber and it has 605% more dietary fiber than apricot - apricot has 2g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than apricot - apricot has 9.2g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Rosemary has 136% more protein than apricot - apricot has 1.4g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Apricot has 104.1 times less saturated fat than rosemary - apricot has 0.03g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 118% more Vitamin C than apricot - apricot has 10mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 52% more Vitamin A than apricot - apricot has 96ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Apricot has more Vitamin E than rosemary - apricot has 0.89mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Apricot and rosemary contain similar amounts of Vitamin K - apricot has 3.3ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Rosemary has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both apricot and rosemary contain significant amounts of thiamin and niacin.
| Apricot | Rosemary | |
|---|---|---|
| Thiamin | 0.03 MG | 0.036 MG |
| Riboflavin | 0.04 MG | 0.152 MG |
| Niacin | 0.6 MG | 0.912 MG |
| Pantothenic acid | 0.24 MG | 0.804 MG |
| Vitamin B6 | 0.054 MG | 0.336 MG |
| Folate | 9 UG | 109 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 23 times more calcium than apricot - apricot has 13mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 16 times more iron than apricot - apricot has 0.39mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both apricot and rosemary are high in potassium. Rosemary has 158% more potassium than apricot - apricot has 259mg of potassium per 100 grams and rosemary has 668mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, apricot has more kaempferol and quercetin than rosemary per 100 grams, however, rosemary contains more apigenin and luteolin than apricot per 100 grams.
| Apricot | Rosemary | |
|---|---|---|
| kaempferol | 0.63 mg | ~ |
| Quercetin | 1.63 mg | ~ |
| apigenin | ~ | 0.55 mg |
| luteolin | ~ | 2.0 mg |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than apricot per 100 grams.
| Apricot | Rosemary | |
|---|---|---|
| linoleic acid | 0.077 G | 0.447 G |
| Total | 0.077 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Apricot g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does apricot or rosemary contain more calories in 100 grams?Rosemary is high in calories and apricot has 60% less calories than rosemary - apricot has 48 calories in 100g and rosemary has 131 calories.
Does apricot or rosemary have more carbohydrates?
By weight, apricot has 50% fewer carbohydrates than rosemary - apricot has 11.1g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does apricot or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 23 times more calcium than apricot - apricot has 13mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does apricot or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 16 times more iron than apricot - apricot has 0.39mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does apricot or rosemary contain more potassium?
Both apricot and rosemary are high in potassium. Rosemary has 160% more potassium than apricot - apricot has 259mg of potassium in 100 grams and rosemary has 668mg of potassium.