Black Beans vs. Rosemary
Nutrition comparison of Black Beans and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black beans
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black beans and rosemary:
- Both rosemary and black beans are high in dietary fiber and potassium.
- Black bean has 36.8 times less saturated fat than rosemary.
- Black bean has more thiamin, however, rosemary contains more pantothenic acid and Vitamin B6.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C, calcium and iron.
USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and black bean has 31% less calories than rosemary - rosemary has 131 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, black beans is much heavier in protein, much lighter in carbs and similar to rosemary for fat. Black beans has a macronutrient ratio of 26:71:3 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Beans | Rosemary | |
|---|---|---|
| Protein | 26% | ~ |
| Carbohydrates | 71% | 100% |
| Fat | 3% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Rosemary and black beans contain similar amounts of carbs - rosemary has 20.7g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Both rosemary and black beans are high in dietary fiber. Rosemary has 104% more dietary fiber than black bean - rosemary has 14.1g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Black beans and rosemary contain similar amounts of sugar - black bean has 0.23g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Black bean has 82% more protein than rosemary - rosemary has 3.3g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Black bean has 36.8 times less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 707% more Vitamin C than black bean - rosemary has 21.8mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than black bean - rosemary has 146ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin E
Black bean has more Vitamin E than rosemary - black bean has 0.62mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Black beans and rosemary contain similar amounts of Vitamin K - black bean has 2.3ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Black bean has more thiamin, however, rosemary contains more pantothenic acid and Vitamin B6. Both black beans and rosemary contain significant amounts of riboflavin, niacin and folate.
| Black Beans | Rosemary | |
|---|---|---|
| Thiamin | 0.14 MG | 0.036 MG |
| Riboflavin | 0.12 MG | 0.152 MG |
| Niacin | 0.62 MG | 0.912 MG |
| Pantothenic acid | 0.184 MG | 0.804 MG |
| Vitamin B6 | 0.055 MG | 0.336 MG |
| Folate | 61 UG | 109 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 806% more calcium than black bean - rosemary has 317mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Rosemary is an excellent source of iron and it has 250% more iron than black bean - rosemary has 6.7mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both rosemary and black beans are high in potassium. Rosemary has 117% more potassium than black bean - rosemary has 668mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than black bean per 100 grams.
| Black Beans | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.057 G | 0.414 G |
| Total | 0.057 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than black bean per 100 grams.
| Black Beans | Rosemary | |
|---|---|---|
| linoleic acid | 0.068 G | 0.447 G |
| Total | 0.068 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Rosemary (Rosemary, fresh) .
Black Beans g
()
|
Daily Values (%) |
Rosemary g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rosemary or black beans contain more calories in 100 grams?Rosemary is high in calories and black bean has 30% less calories than rosemary - rosemary has 131 calories in 100g and black bean has 91 calories.
Does rosemary or black beans have more carbohydrates?
By weight, rosemary and black beans contain similar amounts of carbs - rosemary has 20.7g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does rosemary or black beans contain more calcium?
Rosemary is a rich source of calcium and it has 810% more calcium than black bean - rosemary has 317mg of calcium in 100 grams and black bean has 35mg of calcium.
Does rosemary or black beans contain more iron?
Rosemary is an abundant source of iron and it has 250% more iron than black bean - rosemary has 6.7mg of iron in 100 grams and black bean has 1.9mg of iron.
Does rosemary or black beans contain more potassium?
Both rosemary and black beans are high in potassium. Rosemary has 120% more potassium than black bean - rosemary has 668mg of potassium in 100 grams and black bean has 308mg of potassium.