Mushroom vs. Rosemary
Nutrition comparison of Mushroom and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and rosemary:
- Both rosemary and mushroom are high in potassium.
- Mushroom has 5.3 times less carbohydrates than rosemary.
- Mushroom has 55.7 times less saturated fat than rosemary.
- Mushroom has more thiamin, riboflavin, niacin and Vitamin B12, however, rosemary contains more Vitamin B6 and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C, calcium, dietary fiber and iron.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and mushroom has 83% less calories than rosemary - rosemary has 131 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is much heavier in protein, lighter in carbs and much lighter in fat compared to rosemary per calorie. Mushroom has a macronutrient ratio of 44:47:10 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | Rosemary | |
|---|---|---|
| Protein | 44% | 9% |
| Carbohydrates | 47% | 56% |
| Fat | 10% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 5.3 times less carbohydrates than rosemary - rosemary has 20.7g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Rosemary is an excellent source of dietary fiber and it has 13 times more dietary fiber than mushroom - rosemary has 14.1g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Rosemary has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Rosemary and mushroom contain similar amounts of protein - rosemary has 3.3g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Mushroom has 55.7 times less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 938% more Vitamin C than mushroom - rosemary has 21.8mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than mushroom - rosemary has 146ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than rosemary - mushroom has 7iu of Vitamin D per 100 grams and rosemary does not contain significant amounts.
Vitamin E
Mushroom and rosemary contain similar amounts of Vitamin E - mushroom has 0.01mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin and Vitamin B12, however, rosemary contains more Vitamin B6 and folate. Both mushroom and rosemary contain significant amounts of pantothenic acid.
| Mushroom | Rosemary | |
|---|---|---|
| Thiamin | 0.081 MG | 0.036 MG |
| Riboflavin | 0.402 MG | 0.152 MG |
| Niacin | 3.607 MG | 0.912 MG |
| Pantothenic acid | 1.497 MG | 0.804 MG |
| Vitamin B6 | 0.104 MG | 0.336 MG |
| Folate | 17 UG | 109 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 104 times more calcium than mushroom - rosemary has 317mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Rosemary is an excellent source of iron and it has 12 times more iron than mushroom - rosemary has 6.7mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both rosemary and mushroom are high in potassium. Rosemary has 110% more potassium than mushroom - rosemary has 668mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than mushroom per 100 grams.
| Mushroom | Rosemary | |
|---|---|---|
| linoleic acid | 0.16 G | 0.447 G |
| Total | 0.16 G | 0.447 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Mushroom or Rosemary .
Mushroom g
()
|
Daily Values (%) |
Rosemary g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rosemary or mushroom contain more calories in 100 grams?Rosemary is high in calories and mushroom has 80% less calories than rosemary - rosemary has 131 calories in 100g and mushroom has 22 calories.
Is rosemary or mushroom better for protein?
Rosemary and mushroom contain similar amounts of protein - rosemary has 3.3g of protein per 100 grams and mushroom has 3.1g of protein.
Does rosemary or mushroom have more carbohydrates?
By weight, mushroom has 5.3 times fewer carbohydrates than rosemary - rosemary has 20.7g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does rosemary or mushroom contain more calcium?
Rosemary is a rich source of calcium and it has 104 times more calcium than mushroom - rosemary has 317mg of calcium in 100 grams and mushroom has 3mg of calcium.
Does rosemary or mushroom contain more iron?
Rosemary is an abundant source of iron and it has 12 times more iron than mushroom - rosemary has 6.7mg of iron in 100 grams and mushroom has 0.5mg of iron.
Does rosemary or mushroom contain more potassium?
Both rosemary and mushroom are high in potassium. Rosemary has 110% more potassium than mushroom - rosemary has 668mg of potassium in 100 grams and mushroom has 318mg of potassium.