Orange vs. Rosemary
Nutrition comparison of Orange and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange and rosemary:
- Both orange and rosemary are high in Vitamin C, calcium and dietary fiber.
- Orange has 112.5 times less saturated fat than rosemary.
- Orange has more thiamin, however, rosemary contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of iron and potassium.
USDA sources for nutritional information: Orange (Oranges, raw, Florida) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and orange has 65% less calories than rosemary - orange has 46 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, orange is much heavier in carbs, much lighter in fat and similar to rosemary for protein. Orange has a macronutrient ratio of 6:91:4 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange | Rosemary | |
|---|---|---|
| Protein | 6% | 9% |
| Carbohydrates | 91% | 56% |
| Fat | 4% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Orange has 44% less carbohydrates than rosemary - orange has 11.5g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both orange and rosemary are high in dietary fiber. Rosemary has 488% more dietary fiber than orange - orange has 2.4g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than orange - orange has 9.1g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Rosemary has 373% more protein than orange - orange has 0.7g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Orange has 112.5 times less saturated fat than rosemary - orange has 0.03g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Both orange and rosemary are high in Vitamin C. Orange has 106% more Vitamin C than rosemary - orange has 45mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 12 times more Vitamin A than orange - orange has 11ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Orange and rosemary contain similar amounts of Vitamin E - orange has 0.18mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Orange has more thiamin, however, rosemary contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange | Rosemary | |
|---|---|---|
| Thiamin | 0.1 MG | 0.036 MG |
| Riboflavin | 0.04 MG | 0.152 MG |
| Niacin | 0.4 MG | 0.912 MG |
| Pantothenic acid | 0.25 MG | 0.804 MG |
| Vitamin B6 | 0.051 MG | 0.336 MG |
| Folate | 17 UG | 109 UG |
Minerals
calcium
Both orange and rosemary are high in calcium. Rosemary has 637% more calcium than orange - orange has 43mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 72 times more iron than orange - orange has 0.09mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Rosemary is an excellent source of potassium and it has 295% more potassium than orange - orange has 169mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than orange per 100 grams.
| Orange | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.414 G |
| Total | 0.011 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than orange per 100 grams.
| Orange | Rosemary | |
|---|---|---|
| linoleic acid | 0.031 G | 0.447 G |
| Total | 0.031 G | 0.447 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Orange or Rosemary .
Orange 100g
(
100 g
)
|
Daily Values (%) |
Rosemary 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 46KCAL 2% |
|
5% | calories | 185% |
|
131KCAL 7% | |
| 12G 5% |
|
5% | carbohydrates | 75% |
|
21G 8% | |
| 2.4G 10% |
|
5% | dietary fiber | 483% |
|
14G 56% | |
| 9.1G | >999% | sugar | 5% | ||||
| 0.21G 0.3% |
|
5% | total fat | >999% |
|
5.9G 9% | |
| 0.03G 0.1% |
|
5% | saturated fat | >999% |
|
2.8G 16% | |
| 0.04G | 5% | monounsaturated fat | >999% | 1.2G | |||
| 0.04G | 5% | polyunsaturated fat | >999% | 0.9G | |||
|
|
5% | sodium | >999% |
|
26MG 2% | ||
| 5% | Vitamins and Minerals | 5% | |||||
| 11UG 2% |
|
5% | Vitamin A | >999% |
|
146UG 21% | |
| 45MG 60% |
|
105% | Vitamin C | 5% |
|
22MG 29% | |
| 43MG 4% |
|
5% | calcium | 637% |
|
317MG 32% | |
| 0.09MG 1% |
|
5% | iron | >999% |
|
6.7MG 37% | |
| 10MG 3% |
|
5% | magnesium | 810% |
|
91MG 29% | |
| 169MG 7% |
|
5% | potassium | 295% |
|
668MG 29% | |
| 0.1MG 9% |
|
150% | thiamin (Vit B1) | 5% |
|
0.04MG 3% | |
| 0.04MG 4% |
|
5% | riboflavin (Vit B2) | 274% |
|
0.15MG 14% | |
| 0.4MG 3% |
|
5% | niacin (Vit B3) | 127% |
|
0.91MG 7% | |
| 0.05MG 4% |
|
5% | Vitamin B6 | 579% |
|
0.34MG 26% | |
| 0.25MG 5% |
|
5% | pantothenic acid (Vit B5) | 220% |
|
0.8MG 16% | |
| 17UG 4% |
|
5% | folate (Vit B9) | 541% |
|
109UG 27% | |
| 0.18MG 1% |
|
>999% | Vitamin E | 5% |
|
||
| 0.7G 1% |
|
5% | protein | 371% |
|
3.3G 7% | |
| 8.4MG 2% |
|
>999% | choline | 5% |
|
||
| 0.04MG 3% |
|
5% | copper | 648% |
|
0.3MG 25% | |
| 0.02MG 1% |
|
5% | manganese | >999% |
|
0.96MG 53% | |
| 12MG 2% |
|
5% | phosphorus | 450% |
|
66MG 9% | |
| 0.5UG 1% |
|
>999% | selenium | 5% |
|
||
| 0.08MG 1% |
|
5% | zinc | >999% |
|
0.93MG 12% | |
| 87G | 28% | Water | 5% | 68G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, Vitamin K, cholesterol, trans fat. |
|||||||
FAQ
Does orange or rosemary contain more calories in 100 grams?Rosemary is high in calories and orange has 70% less calories than rosemary - orange has 46 calories in 100g and rosemary has 131 calories.
Does orange or rosemary have more carbohydrates?
By weight, orange has 40% fewer carbohydrates than rosemary - orange has 11.5g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does orange or rosemary contain more calcium?
Both orange and rosemary are high in calcium. Rosemary has 640% more calcium than orange - orange has 43mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does orange or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 72 times more iron than orange - orange has 0.09mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does orange or rosemary contain more potassium?
Rosemary is a rich source of potassium and it has 300% more potassium than orange - orange has 169mg of potassium in 100 grams and rosemary has 668mg of potassium.