Sage vs. Endive
Nutrition comparison of Sage and Endive
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
sage
versus
endive
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in sage and endive:
- Both endive and sage are high in Vitamin A, Vitamin K, calcium, dietary fiber and potassium.
- Sage has more thiamin, riboflavin, niacin and Vitamin B6, however, endive contains more pantothenic acid.
- Sage is a great source of Vitamin E and protein.
- Sage is an excellent source of Vitamin C and iron.
USDA sources for nutritional information: Sage (Spices, sage, ground) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sage is high in calories and endive has 95% less calories than sage - endive has 17 calories per 100 grams and sage has 315 calories.
For macronutrient ratios, sage is lighter in protein, lighter in carbs and heavier in fat compared to endive per calorie. Sage has a macronutrient ratio of 11:61:29 and for endive, 25:66:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Sage | Endive | |
|---|---|---|
| Protein | 11% | 25% |
| Carbohydrates | 61% | 66% |
| Fat | 29% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Sage is high in carbohydrates and endive has 94% less carbohydrates than sage - endive has 3.4g of total carbs per 100 grams and sage has 60.7g of carbohydrates.
dietary fiber
Both endive and sage are high in dietary fiber. Sage has 12 times more dietary fiber than endive - endive has 3.1g of dietary fiber per 100 grams and sage has 40.3g of dietary fiber.
sugar
Endive and sage contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and sage has 1.7g of sugar.
Protein
protein
Sage is a great source of protein and it has 750% more protein than endive - endive has 1.3g of protein per 100 grams and sage has 10.6g of protein.
Fat
saturated fat
Sage is high in saturated fat and endive has 99% less saturated fat than sage - endive has 0.05g of saturated fat per 100 grams and sage has 7g of saturated fat.
Vitamins
Vitamin C
Sage is an excellent source of Vitamin C and it has 398% more Vitamin C than endive - endive has 6.5mg of Vitamin C per 100 grams and sage has 32.4mg of Vitamin C.
Vitamin A
Both endive and sage are high in Vitamin A. Sage has 173% more Vitamin A than endive - endive has 108ug of Vitamin A per 100 grams and sage has 295ug of Vitamin A.
Vitamin E
Sage is a great source of Vitamin E and it has 16 times more Vitamin E than endive - endive has 0.44mg of Vitamin E per 100 grams and sage has 7.5mg of Vitamin E.
Vitamin K
Both endive and sage are high in Vitamin K. Sage has 642% more Vitamin K than endive - endive has 231ug of Vitamin K per 100 grams and sage has 1714.5ug of Vitamin K.
The B Vitamins
Sage has more thiamin, riboflavin, niacin and Vitamin B6, however, endive contains more pantothenic acid. Both sage and endive contain significant amounts of folate.
| Sage | Endive | |
|---|---|---|
| Thiamin | 0.754 MG | 0.08 MG |
| Riboflavin | 0.336 MG | 0.075 MG |
| Niacin | 5.72 MG | 0.4 MG |
| Pantothenic acid | ~ | 0.9 MG |
| Vitamin B6 | 2.69 MG | 0.02 MG |
| Folate | 274 UG | 142 UG |
Minerals
calcium
Both endive and sage are high in calcium. Sage has 30 times more calcium than endive - endive has 52mg of calcium per 100 grams and sage has 1652mg of calcium.
iron
Sage is an excellent source of iron and it has 32 times more iron than endive - endive has 0.83mg of iron per 100 grams and sage has 28.1mg of iron.
potassium
Both endive and sage are high in potassium. Sage has 241% more potassium than endive - endive has 314mg of potassium per 100 grams and sage has 1070mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, sage has more alpha linoleic acid (ALA) than endive per 100 grams.
| Sage | Endive | |
|---|---|---|
| alpha linoleic acid | 1.23 G | 0.013 G |
| Total | 1.23 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, sage has more linoleic acid than endive per 100 grams.
| Sage | Endive | |
|---|---|---|
| linoleic acid | 0.53 G | 0.075 G |
| Total | 0.53 G | 0.075 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Sage or Endive .
Sage g
()
|
Daily Values (%) |
Endive g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does endive or sage contain more calories in 100 grams?Sage is high in calories and endive has 100% less calories than sage - endive has 17 calories in 100g and sage has 315 calories.
Does endive or sage have more carbohydrates?
By weight, sage is high in carbohydrates and endive has 90% fewer carbohydrates than sage - endive has 3.4g of carbs for 100g and sage has 60.7g of carbohydrates.
Does endive or sage contain more calcium?
Both endive and sage are high in calcium. Sage has 30 times more calcium than endive - endive has 52mg of calcium in 100 grams and sage has 1652mg of calcium.
Does endive or sage contain more iron?
Sage is an abundant source of iron and it has 32 times more iron than endive - endive has 0.83mg of iron in 100 grams and sage has 28.1mg of iron.
Does endive or sage contain more potassium?
Both endive and sage are high in potassium. Sage has 240% more potassium than endive - endive has 314mg of potassium in 100 grams and sage has 1070mg of potassium.