Sesame Oil vs. Bacon
Nutrition comparison of Sesame Oil and Cooked Bacon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
sesame oil
versus
cooked
bacon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in sesame oil and bacon:
- Both bacon and sesame oil are high in calories and saturated fat.
- Bacon has more riboflavin, niacin and Vitamin B12.
USDA sources for nutritional information: Sesame Oil (Oil, sesame, salad or cooking) and Bacon (Pork, bacon, rendered fat, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both bacon and sesame oil are high in calories. Bacon is very similar to sesame oil for calories - bacon has 898 calories per 100 grams and sesame oil has 884 calories.
For macronutrient ratios, sesame oil is similar to bacon for protein, carbs and fat. Sesame oil has a macronutrient ratio of 0:0:100 and for bacon, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Sesame Oil | Bacon | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | ~ | ~ |
| Fat | 100% | 100% |
| Alcohol | ~ | ~ |
Protein
protein
Bacon and sesame oil contain similar amounts of protein - bacon has 0.07g of protein per 100 grams and sesame oil does not contain significant amounts.
Fat
saturated fat
Both bacon and sesame oil are high in saturated fat. Bacon has 125% more saturated fat than sesame oil - bacon has 32g of saturated fat per 100 grams and sesame oil has 14.2g of saturated fat.
cholesterol
Sesame oil has less cholesterol than bacon - bacon has 97mg of cholesterol per 100 grams and sesame oil does not contain significant amounts.
Vitamins
Vitamin A
Bacon has more Vitamin A than sesame oil - bacon has 11ug of Vitamin A per 100 grams and sesame oil does not contain significant amounts.
Vitamin E
Sesame oil has more Vitamin E than bacon - sesame oil has 1.4mg of Vitamin E per 100 grams and bacon does not contain significant amounts.
Vitamin K
Sesame oil has more Vitamin K than bacon - sesame oil has 13.6ug of Vitamin K per 100 grams and bacon does not contain significant amounts.
The B Vitamins
Bacon has more riboflavin, niacin and Vitamin B12.
| Sesame Oil | Bacon | |
|---|---|---|
| Thiamin | ~ | 0.004 MG |
| Riboflavin | ~ | 0.015 MG |
| Niacin | ~ | 0.725 MG |
| Pantothenic acid | ~ | 0.007 MG |
| Vitamin B6 | ~ | 0.005 MG |
| Vitamin B12 | ~ | 0.09 UG |
Minerals
calcium
Bacon and sesame oil contain similar amounts of calcium - bacon has 1mg of calcium per 100 grams and sesame oil does not contain significant amounts.
iron
Bacon has more iron than sesame oil - bacon has 0.13mg of iron per 100 grams and sesame oil does not contain significant amounts.
potassium
Bacon has more potassium than sesame oil - bacon has 15mg of potassium per 100 grams and sesame oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both sesame oil and bacon contain significant amounts of alpha linoleic acid (ALA).
| Sesame Oil | Bacon | |
|---|---|---|
| alpha linoleic acid | 0.3 G | 0.476 G |
| Total | 0.3 G | 0.476 G |
omega 6s
Comparing omega-6 fatty acids, sesame oil has more linoleic acid than bacon per 100 grams.
| Sesame Oil | Bacon | |
|---|---|---|
| linoleic acid | 41.3 G | 9.426 G |
| other omega 6 | ~ | 0.442 G |
| Total | 41.3 G | 9.868 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Sesame Oil (Oil, sesame, salad or cooking) and Bacon (Pork, bacon, rendered fat, cooked) .
Sesame Oil g
()
|
Daily Values (%) |
Cooked Bacon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does bacon or sesame oil contain more calories in 100 grams?Both bacon and sesame oil are high in calories. Bacon is quite similar to sesame oil for calories - bacon has 898 calories in 100g and sesame oil has 884 calories.