Beer vs. Shiitake Mushroom
Nutrition comparison of Beer and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and shiitake mushroom:
- Shiitake mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, beer contains more Vitamin B12.
- Shiitake mushroom is a great source of dietary fiber.
- Shiitake mushroom is an excellent source of potassium.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beer and shiitake mushroom contain similar amounts of calories - beer has 43 calories per 100 grams and shiitake mushroom has 34 calories.
| Beer | Shiitake Mushroom | |
|---|---|---|
| Protein | 3% | 21% |
| Carbohydrates | 33% | 68% |
| Fat | ~ | 12% |
| Alcohol | 64% | ~ |
carbohydrates
Beer and shiitake mushroom contain similar amounts of carbs - beer has 3.6g of total carbs per 100 grams and shiitake mushroom has 6.8g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has more dietary fiber than beer - shiitake mushroom has 2.5g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Beer has less sugar than shiitake mushroom - shiitake mushroom has 2.4g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Shiitake mushroom has 387% more protein than beer - beer has 0.46g of protein per 100 grams and shiitake mushroom has 2.2g of protein.
Vitamins
Vitamin D
Shiitake mushroom has more Vitamin D than beer - shiitake mushroom has 18iu of Vitamin D per 100 grams and beer does not contain significant amounts.
The B Vitamins
Shiitake mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, beer contains more Vitamin B12. Both beer and shiitake mushroom contain significant amounts of folate.
| Beer | Shiitake Mushroom | |
|---|---|---|
| Thiamin | 0.005 MG | 0.015 MG |
| Riboflavin | 0.025 MG | 0.217 MG |
| Niacin | 0.513 MG | 3.877 MG |
| Pantothenic acid | 0.041 MG | 1.5 MG |
| Vitamin B6 | 0.046 MG | 0.293 MG |
| Folate | 6 UG | 13 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Beer and shiitake mushroom contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and shiitake mushroom has 2mg of calcium.
iron
Beer and shiitake mushroom contain similar amounts of iron - beer has 0.02mg of iron per 100 grams and shiitake mushroom has 0.41mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 10 times more potassium than beer - beer has 27mg of potassium per 100 grams and shiitake mushroom has 304mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Beer g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or shiitake mushroom contain more calories in 100 grams?Beer and shiitake mushroom contain similar amounts of calories - beer has 43 calories in 100g and shiitake mushroom has 34 calories.
Does beer or shiitake mushroom have more carbohydrates?
By weight, beer and shiitake mushroom contain similar amounts of carbs - beer has 3.6g of carbs for 100g and shiitake mushroom has 6.8g of carbohydrates.
Does beer or shiitake mushroom contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 10 times more potassium than beer - beer has 27mg of potassium in 100 grams and shiitake mushroom has 304mg of potassium.