Filet O Fish vs. Shiitake Mushroom
Nutrition comparison of Filet O Fish and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and shiitake mushroom:
- Both shiitake mushroom and filet o fish are high in potassium.
- Filet o fish has more thiamin and Vitamin B12, however, shiitake mushroom contains more pantothenic acid and Vitamin B6.
- Filet o fish is a great source of protein.
- Filet o fish is an excellent source of calcium.
- Shiitake mushroom has 74% less carbohydrates than filet o fish.
- Shiitake mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Filet o fish is high in calories and shiitake mushroom has 88% less calories than filet o fish - shiitake mushroom has 34 calories per 100 grams and filet o fish has 282 calories.
For macronutrient ratios, filet o fish is lighter in protein, much lighter in carbs and much heavier in fat compared to shiitake mushroom per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for shiitake mushroom, 22:67:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | Shiitake Mushroom | |
|---|---|---|
| Protein | 16% | 22% |
| Carbohydrates | 37% | 67% |
| Fat | 47% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom has 74% less carbohydrates than filet o fish - shiitake mushroom has 6.8g of total carbs per 100 grams and filet o fish has 26.4g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has 79% more dietary fiber than filet o fish - shiitake mushroom has 2.5g of dietary fiber per 100 grams and filet o fish has 1.4g of dietary fiber.
sugar
Shiitake mushroom and filet o fish contain similar amounts of sugar - shiitake mushroom has 2.4g of sugar per 100 grams and filet o fish has 3.7g of sugar.
Protein
protein
Filet o fish is a great source of protein and it has 403% more protein than shiitake mushroom - shiitake mushroom has 2.2g of protein per 100 grams and filet o fish has 11.3g of protein.
Fat
saturated fat
Shiitake mushroom has less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
trans fat
Both filet o fish and shiitake mushroom are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and shiitake mushroom does not contain significant amounts.
cholesterol
Shiitake mushroom has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and shiitake mushroom contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than filet o fish - shiitake mushroom has 18iu of Vitamin D per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Filet o fish has more Vitamin E than shiitake mushroom - filet o fish has 1.2mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin K
Filet o fish and shiitake mushroom contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.
The B Vitamins
Filet o fish has more thiamin and Vitamin B12, however, shiitake mushroom contains more pantothenic acid and Vitamin B6. Both filet o fish and shiitake mushroom contain significant amounts of riboflavin, niacin and folate.
| Filet O Fish | Shiitake Mushroom | |
|---|---|---|
| Thiamin | 0.211 MG | 0.015 MG |
| Riboflavin | 0.13 MG | 0.217 MG |
| Niacin | 2.22 MG | 3.877 MG |
| Pantothenic acid | ~ | 1.5 MG |
| Vitamin B6 | ~ | 0.293 MG |
| Folate | 21 UG | 13 UG |
| Vitamin B12 | 1.08 UG | ~ |
Minerals
calcium
Filet o fish is an excellent source of calcium and it has 59 times more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium per 100 grams and filet o fish has 120mg of calcium.
iron
Filet o fish has 280% more iron than shiitake mushroom - shiitake mushroom has 0.41mg of iron per 100 grams and filet o fish has 1.6mg of iron.
potassium
Both shiitake mushroom and filet o fish are high in potassium. Shiitake mushroom has 38% more potassium than filet o fish - shiitake mushroom has 304mg of potassium per 100 grams and filet o fish has 220mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Filet O Fish or Shiitake Mushroom .
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Filet O Fish g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or filet o fish contain more calories in 100 grams?Filet o fish is high in calories and shiitake mushroom has 90% less calories than filet o fish - shiitake mushroom has 34 calories in 100g and filet o fish has 282 calories.
Does shiitake mushroom or filet o fish have more carbohydrates?
By weight, shiitake mushroom has 70% fewer carbohydrates than filet o fish - shiitake mushroom has 6.8g of carbs for 100g and filet o fish has 26.4g of carbohydrates.
Does shiitake mushroom or filet o fish contain more calcium?
Filet o fish is a rich source of calcium and it has 59 times more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium in 100 grams and filet o fish has 120mg of calcium.
Does shiitake mushroom or filet o fish contain more potassium?
Both shiitake mushroom and filet o fish are high in potassium. Shiitake mushroom has 40% more potassium than filet o fish - shiitake mushroom has 304mg of potassium in 100 grams and filet o fish has 220mg of potassium.