Shiitake Mushroom vs. Ketchup
Nutrition comparison of Shiitake Mushroom and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shiitake mushroom
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shiitake mushroom and ketchup:
- Both ketchup and shiitake mushroom are high in potassium.
- Shiitake mushroom has 75% less carbohydrates than ketchup.
- Shiitake mushroom has more niacin and pantothenic acid.
- Shiitake mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Shiitake Mushroom (Mushrooms, shiitake, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ketchup is high in calories and shiitake mushroom has 66% less calories than ketchup - ketchup has 101 calories per 100 grams and shiitake mushroom has 34 calories.
For macronutrient ratios, shiitake mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to ketchup per calorie. Shiitake mushroom has a macronutrient ratio of 23:68:10 and for ketchup, 4:96:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Shiitake Mushroom | Ketchup | |
|---|---|---|
| Protein | 23% | 4% |
| Carbohydrates | 68% | 96% |
| Fat | 10% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom has 75% less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and shiitake mushroom has 6.8g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has 733% more dietary fiber than ketchup - ketchup has 0.3g of dietary fiber per 100 grams and shiitake mushroom has 2.5g of dietary fiber.
sugar
Ketchup is high in sugar and shiitake mushroom has 89% less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and shiitake mushroom has 2.4g of sugar.
Protein
protein
Ketchup and shiitake mushroom contain similar amounts of protein - ketchup has 1g of protein per 100 grams and shiitake mushroom has 2.2g of protein.
Fat
saturated fat
Both ketchup and shiitake mushroom are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Ketchup has more Vitamin C than shiitake mushroom - ketchup has 4.1mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Ketchup has more Vitamin A than shiitake mushroom - ketchup has 26ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than ketchup - shiitake mushroom has 18iu of Vitamin D per 100 grams and ketchup does not contain significant amounts.
Vitamin E
Ketchup has more Vitamin E than shiitake mushroom - ketchup has 1.5mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin K
Ketchup and shiitake mushroom contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.
The B Vitamins
Shiitake mushroom has more niacin and pantothenic acid. Both shiitake mushroom and ketchup contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Shiitake Mushroom | Ketchup | |
|---|---|---|
| Thiamin | 0.015 MG | 0.011 MG |
| Riboflavin | 0.217 MG | 0.166 MG |
| Niacin | 3.877 MG | 1.434 MG |
| Pantothenic acid | 1.5 MG | 0.047 MG |
| Vitamin B6 | 0.293 MG | 0.158 MG |
| Folate | 13 UG | 9 UG |
Minerals
calcium
Ketchup has 650% more calcium than shiitake mushroom - ketchup has 15mg of calcium per 100 grams and shiitake mushroom has 2mg of calcium.
iron
Ketchup and shiitake mushroom contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and shiitake mushroom has 0.41mg of iron.
potassium
Both ketchup and shiitake mushroom are high in potassium. Ketchup is very similar to ketchup for potassium - ketchup has 281mg of potassium per 100 grams and shiitake mushroom has 304mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Shiitake Mushroom (Mushrooms, shiitake, raw) and Ketchup (Catsup) .
Shiitake Mushroom g
()
|
Daily Values (%) |
Ketchup g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ketchup or shiitake mushroom contain more calories in 100 grams?Ketchup is high in calories and shiitake mushroom has 70% less calories than ketchup - ketchup has 101 calories in 100g and shiitake mushroom has 34 calories.
Does ketchup or shiitake mushroom have more carbohydrates?
By weight, shiitake mushroom has 80% fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and shiitake mushroom has 6.8g of carbohydrates.
Does ketchup or shiitake mushroom contain more potassium?
Both ketchup and shiitake mushroom are high in potassium. Ketchup is very similar to ketchup for potassium - ketchup has 281mg of potassium in 100 grams and shiitake mushroom has 304mg of potassium.