Soy Milk vs. Pineapple
Nutrition comparison of Soy Milk and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and pineapple:
- Pineapple has more thiamin, pantothenic acid, Vitamin B6 and folate, however, soy milk contains more riboflavin and Vitamin B12.
- Pineapple is an excellent source of Vitamin C.
- Soy milk has 63% less carbohydrates than pineapple.
- Soy milk has 63% less sugar than pineapple.
- Soy milk is an excellent source of calcium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and soy milk contain similar amounts of calories - pineapple has 50 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple per calorie. Soy milk has a macronutrient ratio of 24:46:31 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Pineapple | |
|---|---|---|
| Protein | 24% | 4% |
| Carbohydrates | 46% | 94% |
| Fat | 31% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Soy milk has 63% less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Pineapple has 600% more dietary fiber than soy milk - pineapple has 1.4g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
Soy milk has 63% less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Soy milk has 381% more protein than pineapple - pineapple has 0.54g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both pineapple and soy milk are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than soy milk - pineapple has 47.8mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has 17 times more Vitamin A than pineapple - pineapple has 3ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.
Vitamin D
Soy milk has more Vitamin D than pineapple - soy milk has 3.7iu of Vitamin D per 100 grams and pineapple does not contain significant amounts.
Vitamin E
Pineapple and soy milk contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Pineapple and soy milk contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.
The B Vitamins
Pineapple has more thiamin, pantothenic acid, Vitamin B6 and folate, however, soy milk contains more riboflavin and Vitamin B12. Both soy milk and pineapple contain significant amounts of niacin.
| Soy Milk | Pineapple | |
|---|---|---|
| Thiamin | 0.029 MG | 0.079 MG |
| Riboflavin | 0.184 MG | 0.032 MG |
| Niacin | 0.425 MG | 0.5 MG |
| Pantothenic acid | ~ | 0.213 MG |
| Vitamin B6 | 0.031 MG | 0.112 MG |
| Folate | 9 UG | 18 UG |
| Vitamin B12 | 0.85 UG | ~ |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 846% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Pineapple and soy milk contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Pineapple and soy milk contain similar amounts of potassium - pineapple has 109mg of potassium per 100 grams and soy milk has 122mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soy milk has more alpha linoleic acid (ALA) than pineapple per 100 grams.
| Soy Milk | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.075 G | 0.017 G |
| Total | 0.075 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than pineapple per 100 grams.
| Soy Milk | Pineapple | |
|---|---|---|
| linoleic acid | 0.584 G | 0.023 G |
| Total | 0.584 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Soy Milk g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or soy milk contain more calories in 100 grams?Pineapple and soy milk contain similar amounts of calories - pineapple has 50 calories in 100g and soy milk has 43 calories.
Does pineapple or soy milk have more carbohydrates?
By weight, soy milk has 60% fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does pineapple or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 850% more calcium than pineapple - pineapple has 13mg of calcium in 100 grams and soy milk has 123mg of calcium.