Soybean Oil vs. Banana
Nutrition comparison of Soybean Oil and Banana
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
banana
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and banana:
- Banana has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Banana has signficantly more Vitamin C than soybean oil.
- Banana is a great source of dietary fiber.
- Banana is an excellent source of potassium.
- Soybean oil has signficantly less carbohydrates than banana.
- Soybean oil is a great source of Vitamin E.
- Soybean oil is an excellent source of Vitamin K.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Banana (Bananas, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and banana has 90% less calories than soybean oil - soybean oil has 884 calories per 100 grams and banana has 89 calories.
For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to banana per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for banana, 5:93:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Banana | |
|---|---|---|
| Protein | ~ | 5% |
| Carbohydrates | ~ | 93% |
| Fat | 100% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Soybean oil has signficantly less carbohydrates than banana - banana has 22.8g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Banana is a great source of dietary fiber and it has more dietary fiber than soybean oil - banana has 2.6g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Soybean oil has less sugar than banana - banana has 12.2g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Banana has more protein than soybean oil - banana has 1.1g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and banana has 99% less saturated fat than soybean oil - soybean oil has 15.3g of saturated fat per 100 grams and banana has 0.11g of saturated fat.
trans fat
Both soybean oil and banana are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and banana does not contain significant amounts.
Vitamins
Vitamin C
Banana has signficantly more Vitamin C than soybean oil - banana has 8.7mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Banana and soybean oil contain similar amounts of Vitamin A - banana has 3ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 80 times more Vitamin E than banana - soybean oil has 8.2mg of Vitamin E per 100 grams and banana has 0.1mg of Vitamin E.
Vitamin K
Soybean oil is an excellent source of Vitamin K and it has 366 times more Vitamin K than banana - soybean oil has 183.9ug of Vitamin K per 100 grams and banana has 0.5ug of Vitamin K.
The B Vitamins
Banana has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Banana | |
|---|---|---|
| Thiamin | ~ | 0.031 MG |
| Riboflavin | ~ | 0.073 MG |
| Niacin | ~ | 0.665 MG |
| Pantothenic acid | ~ | 0.334 MG |
| Vitamin B6 | ~ | 0.367 MG |
| Folate | ~ | 20 UG |
Minerals
calcium
Banana has more calcium than soybean oil - banana has 5mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Soybean oil and banana contain similar amounts of iron - soybean oil has 0.02mg of iron per 100 grams and banana has 0.26mg of iron.
potassium
Banana is an excellent source of potassium and it has more potassium than soybean oil - banana has 358mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than banana per 100 grams.
| Soybean Oil | Banana | |
|---|---|---|
| alpha linoleic acid | 7.034 G | 0.027 G |
| Total | 7.034 G | 0.027 G |
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than banana per 100 grams.
| Soybean Oil | Banana | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.046 G |
| Total | 50.541 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Banana (Bananas, raw) .
Soybean Oil g
()
|
Daily Values (%) |
Banana g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does soybean oil or banana contain more calories in 100 grams?Soybean oil is high in calories and banana has 90% less calories than soybean oil - soybean oil has 884 calories in 100g and banana has 89 calories.
Does banana or soybean oil have more carbohydrates?
By weight, soybean oil has signficantly fewer carbohydrates than banana - banana has 22.8g of carbs for 100g and soybean oil has no carbs..
Does banana or soybean oil contain more potassium?
Banana is a rich source of potassium and it has more potassium than soybean oil - banana has 358mg of potassium in 100 grams and soybean oil does not contain significant amounts.