Black Coffee vs. Soybean Oil
Nutrition comparison of Black Coffee and Soybean Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
soybean oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and soybean oil:
- Black coffee has more thiamin and niacin.
- Soybean oil is a great source of Vitamin E.
- Soybean oil is an excellent source of Vitamin K.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Soybean Oil (Oil, vegetable, soybean, refined) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and black coffee has 100% less calories than soybean oil - black coffee has 2 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to soybean oil per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for soybean oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Soybean Oil | |
|---|---|---|
| Protein | 64% | ~ |
| Carbohydrates | 36% | ~ |
| Fat | ~ | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Both black coffee and soybean oil are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Black coffee and soybean oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and black coffee has less saturated fat than soybean oil - soybean oil has 15.3g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both soybean oil and black coffee are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin E
Soybean oil is a great source of Vitamin E and it has more Vitamin E than black coffee - soybean oil has 8.2mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Soybean oil is an excellent source of Vitamin K and it has more Vitamin K than black coffee - soybean oil has 183.9ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Black coffee has more thiamin and niacin.
| Black Coffee | Soybean Oil | |
|---|---|---|
| Thiamin | 0.02 MG | ~ |
| Niacin | 0.8 MG | ~ |
Minerals
calcium
Black coffee and soybean oil contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Black coffee and soybean oil contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Black coffee has more potassium than soybean oil - black coffee has 50mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Soybean Oil (Oil, vegetable, soybean, refined) .
Black Coffee g
()
|
Daily Values (%) |
Soybean Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or soybean oil contain more calories in 100 grams?Soybean oil is high in calories and black coffee has 100% less calories than soybean oil - black coffee has 2 calories in 100g and soybean oil has 884 calories.
Is black coffee or soybean oil better for protein?
Black coffee and soybean oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and soybean oil does not contain significant amounts.
Does black coffee or soybean oil have more carbohydrates?
By weight, both black coffee and soybean oil are low in carbohydrates - black coffee has 0.17g of carbs for 100g and soybean oil has no carbs..