Black Coffee vs. Sprouted Peas
Nutrition comparison of Black Coffee and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and sprouted peas:
- Black coffee has signficantly less carbohydrates than sprouted pea.
- Sprouted pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Sprouted pea has signficantly more Vitamin C than black coffee.
- Sprouted pea has signficantly more calcium than black coffee.
- Sprouted pea is a great source of iron and protein.
- Sprouted pea is an excellent source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sprouted pea is high in calories and black coffee has 98% less calories than sprouted pea - sprouted pea has 124 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to sprouted peas per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Sprouted Peas | |
|---|---|---|
| Protein | 64% | 24% |
| Carbohydrates | 36% | 72% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has signficantly less carbohydrates than sprouted pea - sprouted pea has 27.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
Protein
protein
Sprouted pea is a great source of protein and it has 28 times more protein than black coffee - sprouted pea has 8.8g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both sprouted peas and black coffee are low in saturated fat - sprouted pea has 0.12g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Sprouted pea has signficantly more Vitamin C than black coffee - sprouted pea has 10.4mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Sprouted pea has more Vitamin A than black coffee - sprouted pea has 49.8ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Sprouted pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.02 MG | 0.225 MG |
| Riboflavin | ~ | 0.155 MG |
| Niacin | 0.8 MG | 3.088 MG |
| Pantothenic acid | ~ | 1.029 MG |
| Vitamin B6 | ~ | 0.265 MG |
| Folate | ~ | 144 UG |
Minerals
calcium
Sprouted pea has signficantly more calcium than black coffee - sprouted pea has 36mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Sprouted pea is a great source of iron and it has 112 times more iron than black coffee - sprouted pea has 2.3mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Sprouted pea is an excellent source of potassium and it has 662% more potassium than black coffee - sprouted pea has 381mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Black Coffee g
()
|
Daily Values (%) |
Sprouted Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does sprouted peas or black coffee contain more calories in 100 grams?Sprouted pea is high in calories and black coffee has 100% less calories than sprouted pea - sprouted pea has 124 calories in 100g and black coffee has 2 calories.
Is sprouted peas or black coffee better for protein?
Sprouted pea is a great source of protein and it has 28 times more protein than black coffee - sprouted pea has 8.8g of protein per 100 grams and black coffee has 0.3g of protein.
Does sprouted peas or black coffee have more carbohydrates?
By weight, black coffee has signficantly fewer carbohydrates than sprouted pea - sprouted pea has 27.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does sprouted peas or black coffee contain more potassium?
Sprouted pea is a rich source of potassium and it has 660% more potassium than black coffee - sprouted pea has 381mg of potassium in 100 grams and black coffee has 50mg of potassium.