Chocolate Ice Cream vs. Sprouted Peas
Nutrition comparison of Chocolate Ice Cream and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate ice cream
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate ice cream and sprouted peas:
- Both chocolate ice cream and sprouted peas are high in calories and potassium.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
- Sprouted pea has more thiamin, niacin, Vitamin B6 and folate, however, chocolate ice cream contains more Vitamin B12.
- Sprouted pea has signficantly more Vitamin C than chocolate ice cream.
- Sprouted pea is a great source of iron and protein.
USDA sources for nutritional information: Chocolate Ice Cream (Ice creams, chocolate) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate ice cream and sprouted peas are high in calories. Chocolate ice cream has 74% more calories than sprouted pea - chocolate ice cream has 216 calories per 100 grams and sprouted pea has 124 calories.
For macronutrient ratios, chocolate ice cream is lighter in protein, much lighter in carbs and much heavier in fat compared to sprouted peas per calorie. Chocolate ice cream has a macronutrient ratio of 7:50:44 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Ice Cream | Sprouted Peas | |
|---|---|---|
| Protein | 7% | 24% |
| Carbohydrates | 50% | 72% |
| Fat | 44% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate ice cream and sprouted peas contain similar amounts of carbs - chocolate ice cream has 28.2g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.
dietary fiber
Chocolate ice cream has more dietary fiber than sprouted pea - chocolate ice cream has 1.2g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.
sugar
Chocolate ice cream is high in sugar and sprouted pea has less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and sprouted pea does not contain significant amounts.
Protein
protein
Sprouted pea is a great source of protein and it has 132% more protein than chocolate ice cream - chocolate ice cream has 3.8g of protein per 100 grams and sprouted pea has 8.8g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and sprouted pea has 98% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and sprouted pea has 0.12g of saturated fat.
cholesterol
Sprouted pea has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and sprouted pea does not contain significant amounts.
Vitamins
Vitamin C
Sprouted pea has signficantly more Vitamin C than chocolate ice cream - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and sprouted pea has 10.4mg of Vitamin C.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than sprouted pea - chocolate ice cream has 118ug of Vitamin A per 100 grams and sprouted pea does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than sprouted pea - chocolate ice cream has 8iu of Vitamin D per 100 grams and sprouted pea does not contain significant amounts.
Vitamin E
Chocolate ice cream and sprouted peas contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.
Vitamin K
Chocolate ice cream and sprouted peas contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Sprouted pea has more thiamin, niacin, Vitamin B6 and folate, however, chocolate ice cream contains more Vitamin B12. Both chocolate ice cream and sprouted peas contain significant amounts of riboflavin and pantothenic acid.
| Chocolate Ice Cream | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.042 MG | 0.225 MG |
| Riboflavin | 0.194 MG | 0.155 MG |
| Niacin | 0.226 MG | 3.088 MG |
| Pantothenic acid | 0.554 MG | 1.029 MG |
| Vitamin B6 | 0.055 MG | 0.265 MG |
| Folate | 16 UG | 144 UG |
| Vitamin B12 | 0.29 UG | ~ |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 203% more calcium than sprouted pea - chocolate ice cream has 109mg of calcium per 100 grams and sprouted pea has 36mg of calcium.
iron
Sprouted pea is a great source of iron and it has 143% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron per 100 grams and sprouted pea has 2.3mg of iron.
potassium
Both chocolate ice cream and sprouted peas are high in potassium. Sprouted pea has 53% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium per 100 grams and sprouted pea has 381mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than sprouted pea per 100 grams.
| Chocolate Ice Cream | Sprouted Peas | |
|---|---|---|
| alpha linoleic acid | 0.15 G | 0.061 G |
| Total | 0.15 G | 0.061 G |
omega 6s
Comparing omega-6 fatty acids, both chocolate ice cream and sprouted peas contain significant amounts of linoleic acid.
| Chocolate Ice Cream | Sprouted Peas | |
|---|---|---|
| linoleic acid | 0.25 G | 0.265 G |
| Total | 0.25 G | 0.265 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Ice Cream (Ice creams, chocolate) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Chocolate Ice Cream g
()
|
Daily Values (%) |
Sprouted Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or sprouted peas contain more calories in 100 grams?Both chocolate ice cream and sprouted peas are high in calories. Chocolate ice cream has 70% more calories than sprouted pea - chocolate ice cream has 216 calories in 100g and sprouted pea has 124 calories.
Does chocolate ice cream or sprouted peas have more carbohydrates?
By weight, chocolate ice cream and sprouted peas contain similar amounts of carbs - chocolate ice cream has 28.2g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.
Does chocolate ice cream or sprouted peas contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 200% more calcium than sprouted pea - chocolate ice cream has 109mg of calcium in 100 grams and sprouted pea has 36mg of calcium.
Does chocolate ice cream or sprouted peas contain more potassium?
Both chocolate ice cream and sprouted peas are high in potassium. Sprouted pea has 50% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium in 100 grams and sprouted pea has 381mg of potassium.