Dates vs. Sprouted Peas

Nutrition comparison of Dates and Sprouted Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of dates versus sprouted peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in dates and sprouted peas:

  • Both dates and sprouted peas are high in calories and potassium.
  • Date is an excellent source of calcium and dietary fiber.
  • Sprouted pea has more thiamin, riboflavin and folate.
  • Sprouted pea has signficantly more Vitamin C than date.
  • Sprouted pea is a great source of iron and protein.
Detailed nutritional comparison of dates and sprouted peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Dates (Dates, medjool) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.


Image of Dates src
Image of Sprouted Peas src

Calories and Carbs

calories

Both dates and sprouted peas are high in calories. Date has 123% more calories than sprouted pea - date has 277 calories per 100 grams and sprouted pea has 124 calories.

For macronutrient ratios, dates is much lighter in protein, much heavier in carbs and lighter in fat compared to sprouted peas per calorie. Dates has a macronutrient ratio of 2:98:0 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Dates Sprouted Peas
Protein 2% 24%
Carbohydrates 98% 72%
Fat ~ 4%
Alcohol ~ ~

carbohydrates

Date is high in carbohydrates and sprouted pea has 64% less carbohydrates than date - date has 75g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.

dietary fiber

Date is an excellent source of dietary fiber and it has more dietary fiber than sprouted pea - date has 6.7g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.

sugar

Date is high in sugar and sprouted pea has less sugar than date - date has 66.5g of sugar per 100 grams and sprouted pea does not contain significant amounts.

Protein

protein

Sprouted pea is a great source of protein and it has 386% more protein than date - date has 1.8g of protein per 100 grams and sprouted pea has 8.8g of protein.

Fat

saturated fat

Both sprouted peas and dates are low in saturated fat - sprouted pea has 0.12g of saturated fat per 100 grams and date does not contain significant amounts.

Vitamins

Vitamin C

Sprouted pea has signficantly more Vitamin C than date - sprouted pea has 10.4mg of Vitamin C per 100 grams and date does not contain significant amounts.

Vitamin A

Date has more Vitamin A than sprouted pea - date has 7ug of Vitamin A per 100 grams and sprouted pea does not contain significant amounts.

Vitamin K

Dates and sprouted peas contain similar amounts of Vitamin K - date has 2.7ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.

The B Vitamins

Sprouted pea has more thiamin, riboflavin and folate. Both dates and sprouted peas contain significant amounts of niacin, pantothenic acid and Vitamin B6.

Dates Sprouted Peas
Thiamin 0.05 MG 0.225 MG
Riboflavin 0.06 MG 0.155 MG
Niacin 1.61 MG 3.088 MG
Pantothenic acid 0.805 MG 1.029 MG
Vitamin B6 0.249 MG 0.265 MG
Folate 15 UG 144 UG

Minerals

calcium

Date is an excellent source of calcium and it has 78% more calcium than sprouted pea - date has 64mg of calcium per 100 grams and sprouted pea has 36mg of calcium.

iron

Sprouted pea is a great source of iron and it has 151% more iron than date - date has 0.9mg of iron per 100 grams and sprouted pea has 2.3mg of iron.

potassium

Both dates and sprouted peas are high in potassium. Date has 83% more potassium than sprouted pea - date has 696mg of potassium per 100 grams and sprouted pea has 381mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Dates (Dates, medjool) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .

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FAQ

Does dates or sprouted peas contain more calories in 100 grams?
Both dates and sprouted peas are high in calories. Date has 120% more calories than sprouted pea - date has 277 calories in 100g and sprouted pea has 124 calories.

Does dates or sprouted peas have more carbohydrates?
By weight, date is high in carbohydrates and sprouted pea has 60% fewer carbohydrates than date - date has 75g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.

Does dates or sprouted peas contain more calcium?
Date is a rich source of calcium and it has 80% more calcium than sprouted pea - date has 64mg of calcium in 100 grams and sprouted pea has 36mg of calcium.

Does dates or sprouted peas contain more potassium?
Both dates and sprouted peas are high in potassium. Date has 80% more potassium than sprouted pea - date has 696mg of potassium in 100 grams and sprouted pea has 381mg of potassium.