Garlic Powder vs. Sprouted Peas
Nutrition comparison of Garlic Powder and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
garlic powder
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in garlic powder and sprouted peas:
- Both sprouted peas and garlic powder are high in calories, iron, potassium and protein.
- Garlic powder is an excellent source of calcium and dietary fiber.
- Sprouted pea has more niacin and folate, however, garlic powder contains more Vitamin B6.
- Sprouted pea has signficantly more Vitamin C than garlic powder.
USDA sources for nutritional information: Garlic Powder (Spices, garlic powder) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both sprouted peas and garlic powder are high in calories. Garlic powder has 167% more calories than sprouted pea - sprouted pea has 124 calories per 100 grams and garlic powder has 331 calories.
For macronutrient ratios, garlic powder is lighter in protein, heavier in carbs and lighter in fat compared to sprouted peas per calorie. Garlic powder has a macronutrient ratio of 18:82:0 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Garlic Powder | Sprouted Peas | |
|---|---|---|
| Protein | 18% | 24% |
| Carbohydrates | 82% | 72% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and sprouted pea has 63% less carbohydrates than garlic powder - sprouted pea has 27.1g of total carbs per 100 grams and garlic powder has 72.7g of carbohydrates.
dietary fiber
Garlic powder is an excellent source of dietary fiber and it has more dietary fiber than sprouted pea - garlic powder has 9g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.
sugar
Sprouted pea has less sugar than garlic powder - garlic powder has 2.4g of sugar per 100 grams and sprouted pea does not contain significant amounts.
Protein
protein
Both sprouted peas and garlic powder are high in protein. Garlic powder has 88% more protein than sprouted pea - sprouted pea has 8.8g of protein per 100 grams and garlic powder has 16.6g of protein.
Fat
saturated fat
Both sprouted peas and garlic powder are low in saturated fat - sprouted pea has 0.12g of saturated fat per 100 grams and garlic powder has 0.25g of saturated fat.
Vitamins
Vitamin C
Sprouted pea has signficantly more Vitamin C than garlic powder - sprouted pea has 10.4mg of Vitamin C per 100 grams and garlic powder has 1.2mg of Vitamin C.
Vitamin A
Sprouted pea has more Vitamin A than garlic powder - sprouted pea has 49.8ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder has more Vitamin E than sprouted pea - garlic powder has 0.67mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.
Vitamin K
Garlic powder and sprouted peas contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Sprouted pea has more niacin and folate, however, garlic powder contains more Vitamin B6. Both garlic powder and sprouted peas contain significant amounts of thiamin, riboflavin and pantothenic acid.
| Garlic Powder | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.435 MG | 0.225 MG |
| Riboflavin | 0.141 MG | 0.155 MG |
| Niacin | 0.796 MG | 3.088 MG |
| Pantothenic acid | 0.743 MG | 1.029 MG |
| Vitamin B6 | 1.654 MG | 0.265 MG |
| Folate | 47 UG | 144 UG |
Minerals
calcium
Garlic powder is an excellent source of calcium and it has 119% more calcium than sprouted pea - sprouted pea has 36mg of calcium per 100 grams and garlic powder has 79mg of calcium.
iron
Both sprouted peas and garlic powder are high in iron. Garlic powder has 150% more iron than sprouted pea - sprouted pea has 2.3mg of iron per 100 grams and garlic powder has 5.7mg of iron.
potassium
Both sprouted peas and garlic powder are high in potassium. Garlic powder has 213% more potassium than sprouted pea - sprouted pea has 381mg of potassium per 100 grams and garlic powder has 1193mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, sprouted pea has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| Garlic Powder | Sprouted Peas | |
|---|---|---|
| alpha linoleic acid | 0.012 G | 0.061 G |
| Total | 0.012 G | 0.061 G |
omega 6s
Comparing omega-6 fatty acids, both garlic powder and sprouted peas contain significant amounts of linoleic acid.
| Garlic Powder | Sprouted Peas | |
|---|---|---|
| linoleic acid | 0.143 G | 0.265 G |
| other omega 6 | 0.022 G | ~ |
| Total | 0.165 G | 0.265 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Garlic Powder (Spices, garlic powder) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Garlic Powder g
()
|
Daily Values (%) |
Sprouted Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does sprouted peas or garlic powder contain more calories in 100 grams?Both sprouted peas and garlic powder are high in calories. Garlic powder has 170% more calories than sprouted pea - sprouted pea has 124 calories in 100g and garlic powder has 331 calories.
Does sprouted peas or garlic powder have more carbohydrates?
By weight, garlic powder is high in carbohydrates and sprouted pea has 60% fewer carbohydrates than garlic powder - sprouted pea has 27.1g of carbs for 100g and garlic powder has 72.7g of carbohydrates.
Does sprouted peas or garlic powder contain more calcium?
Garlic powder is a rich source of calcium and it has 120% more calcium than sprouted pea - sprouted pea has 36mg of calcium in 100 grams and garlic powder has 79mg of calcium.
Does sprouted peas or garlic powder contain more iron?
Both sprouted peas and garlic powder are high in iron. Garlic powder has 150% more iron than sprouted pea - sprouted pea has 2.3mg of iron in 100 grams and garlic powder has 5.7mg of iron.
Does sprouted peas or garlic powder contain more potassium?
Both sprouted peas and garlic powder are high in potassium. Garlic powder has 210% more potassium than sprouted pea - sprouted pea has 381mg of potassium in 100 grams and garlic powder has 1193mg of potassium.