Radish Sprouts vs. Sprouted Peas
Nutrition comparison of Radish Sprouts and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
radish sprouts
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in radish sprouts and sprouted peas:
- Radish sprout has signficantly less carbohydrates than sprouted pea.
- Radish sprout is a great source of calcium.
- Radish sprout is an excellent source of Vitamin C.
- Sprouted pea has more thiamin.
- Sprouted pea is a great source of iron and protein.
- Sprouted pea is an excellent source of potassium.
USDA sources for nutritional information: Radish Sprouts (Radish seeds, sprouted, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sprouted pea is high in calories and radish sprout has 65% less calories than sprouted pea - radish sprout has 43 calories per 100 grams and sprouted pea has 124 calories.
For macronutrient ratios, radish sprouts is heavier in protein, much lighter in carbs and much heavier in fat compared to sprouted peas per calorie. Radish sprouts has a macronutrient ratio of 28:28:45 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Radish Sprouts | Sprouted Peas | |
|---|---|---|
| Protein | 28% | 24% |
| Carbohydrates | 28% | 72% |
| Fat | 45% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Radish sprout has signficantly less carbohydrates than sprouted pea - radish sprout has 3.6g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.
Protein
protein
Sprouted pea is a great source of protein and it has 131% more protein than radish sprout - radish sprout has 3.8g of protein per 100 grams and sprouted pea has 8.8g of protein.
Fat
saturated fat
Both radish sprouts and sprouted peas are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and sprouted pea has 0.12g of saturated fat.
Vitamins
Vitamin C
Radish sprout is an excellent source of Vitamin C and it has 178% more Vitamin C than sprouted pea - radish sprout has 28.9mg of Vitamin C per 100 grams and sprouted pea has 10.4mg of Vitamin C.
Vitamin A
Radish sprout has more Vitamin A than sprouted pea - radish sprout has 20ug of Vitamin A per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Sprouted pea has more thiamin. Both radish sprouts and sprouted peas contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Radish Sprouts | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.102 MG | 0.225 MG |
| Riboflavin | 0.103 MG | 0.155 MG |
| Niacin | 2.853 MG | 3.088 MG |
| Pantothenic acid | 0.733 MG | 1.029 MG |
| Vitamin B6 | 0.285 MG | 0.265 MG |
| Folate | 95 UG | 144 UG |
Minerals
calcium
Radish sprout is a great source of calcium and it has 42% more calcium than sprouted pea - radish sprout has 51mg of calcium per 100 grams and sprouted pea has 36mg of calcium.
iron
Sprouted pea is a great source of iron and it has 163% more iron than radish sprout - radish sprout has 0.86mg of iron per 100 grams and sprouted pea has 2.3mg of iron.
potassium
Sprouted pea is an excellent source of potassium and it has 343% more potassium than radish sprout - radish sprout has 86mg of potassium per 100 grams and sprouted pea has 381mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, radish sprout has more alpha linoleic acid (ALA) than sprouted pea per 100 grams.
| Radish Sprouts | Sprouted Peas | |
|---|---|---|
| alpha linoleic acid | 0.722 G | 0.061 G |
| Total | 0.722 G | 0.061 G |
omega 6s
Comparing omega-6 fatty acids, both radish sprouts and sprouted peas contain significant amounts of linoleic acid.
| Radish Sprouts | Sprouted Peas | |
|---|---|---|
| linoleic acid | 0.41 G | 0.265 G |
| Total | 0.41 G | 0.265 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Radish Sprouts (Radish seeds, sprouted, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Radish Sprouts g
()
|
Daily Values (%) |
Sprouted Peas g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does radish sprouts or sprouted peas contain more calories in 100 grams?Sprouted pea is high in calories and radish sprout has 70% less calories than sprouted pea - radish sprout has 43 calories in 100g and sprouted pea has 124 calories.
Does radish sprouts or sprouted peas have more carbohydrates?
By weight, radish sprout has signficantly fewer carbohydrates than sprouted pea - radish sprout has 3.6g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.
Does radish sprouts or sprouted peas contain more potassium?
Sprouted pea is a rich source of potassium and it has 340% more potassium than radish sprout - radish sprout has 86mg of potassium in 100 grams and sprouted pea has 381mg of potassium.