Strawberries vs. Black Beans
Nutrition comparison of Strawberries and Black Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
black beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and black beans:
- Black bean has 20.2 times less sugar than strawberry.
- Black bean has more thiamin, riboflavin and folate.
- Black bean has signficantly more iron than strawberry.
- Black bean is an excellent source of dietary fiber and potassium.
- Strawberry has 54% less carbohydrates than black bean.
- Strawberry has 65% less calories than black bean.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Black Beans (Beans, black turtle, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberry has 65% less calories than black bean - strawberry has 32 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, strawberries is lighter in protein, heavier in carbs and heavier in fat compared to black beans per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for black beans, 26:71:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Black Beans | |
|---|---|---|
| Protein | 7% | 26% |
| Carbohydrates | 85% | 71% |
| Fat | 8% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 54% less carbohydrates than black bean - strawberry has 7.7g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Black bean is an excellent source of dietary fiber and it has 245% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Black bean has 20.2 times less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 800% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both strawberries and black beans are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 20 times more Vitamin C than black bean - strawberry has 58.8mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.
Vitamin A
Strawberries and black beans contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin E
Strawberries and black beans contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Strawberries and black beans contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.
The B Vitamins
Black bean has more thiamin, riboflavin and folate. Both strawberries and black beans contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Strawberries | Black Beans | |
|---|---|---|
| Thiamin | 0.024 MG | 0.14 MG |
| Riboflavin | 0.022 MG | 0.12 MG |
| Niacin | 0.386 MG | 0.62 MG |
| Pantothenic acid | 0.125 MG | 0.184 MG |
| Vitamin B6 | 0.047 MG | 0.055 MG |
| Folate | 24 UG | 61 UG |
Minerals
calcium
Black bean has 119% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Black bean has signficantly more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Black bean is an excellent source of potassium and it has 101% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both strawberries and black beans contain significant amounts of alpha linoleic acid (ALA).
| Strawberries | Black Beans | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.057 G |
| Total | 0.065 G | 0.057 G |
omega 6s
Comparing omega-6 fatty acids, both strawberries and black beans contain significant amounts of linoleic acid.
| Strawberries | Black Beans | |
|---|---|---|
| linoleic acid | 0.09 G | 0.068 G |
| Total | 0.09 G | 0.068 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Black Beans (Beans, black turtle, mature seeds, canned) .
Strawberries g
()
|
Daily Values (%) |
Black Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or black beans contain more calories in 100 grams?Strawberry has 70% less calories than black bean - strawberry has 32 calories in 100g and black bean has 91 calories.
Does strawberries or black beans have more carbohydrates?
By weight, strawberry has 50% fewer carbohydrates than black bean - strawberry has 7.7g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does strawberries or black beans contain more potassium?
Black bean is a rich source of potassium and it has 100% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and black bean has 308mg of potassium.