Black Coffee vs. Strawberries
Nutrition comparison of Black Coffee and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and strawberries:
- Black coffee has 15 times less calories than strawberry.
- Black coffee has 44.1 times less carbohydrates than strawberry.
- Strawberry has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Strawberry has signficantly more dietary fiber than black coffee.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 15 times less calories than strawberry - strawberry has 32 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to strawberries per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Strawberries | |
|---|---|---|
| Protein | 64% | 7% |
| Carbohydrates | 36% | 85% |
| Fat | ~ | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 44.1 times less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Strawberry has signficantly more dietary fiber than black coffee - strawberry has 2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Strawberries and black coffee contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both strawberries and black coffee are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than black coffee - strawberry has 58.8mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Strawberries and black coffee contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Strawberries and black coffee contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Strawberries and black coffee contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Strawberry has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and strawberries contain significant amounts of thiamin and niacin.
| Black Coffee | Strawberries | |
|---|---|---|
| Thiamin | 0.02 MG | 0.024 MG |
| Riboflavin | ~ | 0.022 MG |
| Niacin | 0.8 MG | 0.386 MG |
| Pantothenic acid | ~ | 0.125 MG |
| Vitamin B6 | ~ | 0.047 MG |
| Folate | ~ | 24 UG |
Minerals
calcium
Strawberry has 700% more calcium than black coffee - strawberry has 16mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Strawberries and black coffee contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Strawberry has 206% more potassium than black coffee - strawberry has 153mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Strawberries (Strawberries, raw) .
Black Coffee g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or black coffee contain more calories in 100 grams?Black coffee has 15 times less calories than strawberry - strawberry has 32 calories in 100g and black coffee has 2 calories.
Is strawberries or black coffee better for protein?
Strawberries and black coffee contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and black coffee has 0.3g of protein.
Does strawberries or black coffee have more carbohydrates?
By weight, black coffee has 44.1 times fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and black coffee has 0.17g of carbohydrates.