Strawberries vs. Pinto Beans
Nutrition comparison of Strawberries and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and pinto beans:
- Pinto bean has 8 times less sugar than strawberry.
- Pinto bean has more thiamin, however, strawberry contains more pantothenic acid and Vitamin B6.
- Pinto bean has signficantly more protein than strawberry.
- Pinto bean is a great source of potassium.
- Pinto bean is an excellent source of calcium and dietary fiber.
- Strawberry has 62% less carbohydrates than pinto bean.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pinto bean is high in calories and strawberry has 72% less calories than pinto bean - strawberry has 32 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, strawberries is lighter in protein, heavier in carbs and similar to pinto beans for fat. Strawberries has a macronutrient ratio of 7:85:8 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Pinto Beans | |
|---|---|---|
| Protein | 7% | 24% |
| Carbohydrates | 85% | 69% |
| Fat | 8% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 62% less carbohydrates than pinto bean - strawberry has 7.7g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Pinto bean is an excellent source of dietary fiber and it has 175% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto bean has 8 times less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Pinto bean has signficantly more protein than strawberry - strawberry has 0.67g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both strawberries and pinto beans are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 587 times more Vitamin C than pinto bean - strawberry has 58.8mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Vitamin A
Strawberries and pinto beans contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Vitamin E
Strawberries and pinto beans contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Vitamin K
Strawberries and pinto beans contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Pinto bean has more thiamin, however, strawberry contains more pantothenic acid and Vitamin B6. Both strawberries and pinto beans contain significant amounts of riboflavin, niacin and folate.
| Strawberries | Pinto Beans | |
|---|---|---|
| Thiamin | 0.024 MG | 0.052 MG |
| Riboflavin | 0.022 MG | 0.019 MG |
| Niacin | 0.386 MG | 0.272 MG |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | ~ |
| Folate | 24 UG | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 294% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Pinto bean has 224% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Pinto bean is a great source of potassium and it has 79% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than strawberry per 100 grams.
| Strawberries | Pinto Beans | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.158 G |
| Total | 0.065 G | 0.158 G |
omega 6s
Comparing omega-6 fatty acids, both strawberries and pinto beans contain significant amounts of linoleic acid.
| Strawberries | Pinto Beans | |
|---|---|---|
| linoleic acid | 0.09 G | 0.115 G |
| Total | 0.09 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Pinto Beans (Beans, pinto, canned, drained solids) .
Strawberries g
()
|
Daily Values (%) |
Pinto Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or pinto beans contain more calories in 100 grams?Pinto bean is high in calories and strawberry has 70% less calories than pinto bean - strawberry has 32 calories in 100g and pinto bean has 114 calories.
Does strawberries or pinto beans have more carbohydrates?
By weight, strawberry has 60% fewer carbohydrates than pinto bean - strawberry has 7.7g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does strawberries or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 290% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and pinto bean has 63mg of calcium.