Guava Juice vs. Sunflower Seeds
Nutrition comparison of Guava Juice and Sunflower Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
sunflower seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and sunflower seeds:
- Guava juice is an excellent source of Vitamin C.
- Sunflower seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Sunflower seed is a great source of calcium.
- Sunflower seed is an excellent source of dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Sunflower Seeds (Seeds, sunflower seed kernels, toasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sunflower seed is high in calories and guava juice has 90% less calories than sunflower seed - guava juice has 63 calories per 100 grams and sunflower seed has 619 calories.
| Guava Juice | Sunflower Seeds | |
|---|---|---|
| Protein | 1% | 10% |
| Carbohydrates | 98% | 12% |
| Fat | 1% | 77% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and sunflower seeds contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and sunflower seed has 20.6g of carbohydrates.
dietary fiber
Sunflower seed is an excellent source of dietary fiber and it has 10 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and sunflower seed has 11.5g of dietary fiber.
sugar
Sunflower seed has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and sunflower seed does not contain significant amounts.
Protein
protein
Sunflower seed is an excellent source of protein and it has 190 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and sunflower seed has 17.2g of protein.
Fat
saturated fat
Sunflower seed is high in saturated fat and guava juice has 100% less saturated fat than sunflower seed - guava juice has 0.02g of saturated fat per 100 grams and sunflower seed has 6g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 14 times more Vitamin C than sunflower seed - guava juice has 21.1mg of Vitamin C per 100 grams and sunflower seed has 1.4mg of Vitamin C.
Vitamin A
Guava juice has more Vitamin A than sunflower seed - guava juice has 31.8ug of Vitamin A per 100 grams and sunflower seed does not contain significant amounts.
Vitamin E
Guava juice and sunflower seeds contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and sunflower seed does not contain significant amounts.
Vitamin K
Guava juice and sunflower seeds contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and sunflower seed does not contain significant amounts.
The B Vitamins
Sunflower seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Sunflower Seeds | |
|---|---|---|
| Thiamin | 0.003 MG | 0.325 MG |
| Riboflavin | 0.003 MG | 0.285 MG |
| Niacin | 0.17 MG | 4.198 MG |
| Pantothenic acid | 0.08 MG | 7.056 MG |
| Vitamin B6 | 0.01 MG | 0.805 MG |
| Folate | 3 UG | 238 UG |
Minerals
calcium
Sunflower seed is a great source of calcium and it has 613% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and sunflower seed has 57mg of calcium.
iron
Sunflower seed is an excellent source of iron and it has 16 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and sunflower seed has 6.8mg of iron.
potassium
Sunflower seed is an excellent source of potassium and it has 11 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and sunflower seed has 491mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Guava Juice or Sunflower Seeds .
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Sunflower Seeds (Seeds, sunflower seed kernels, toasted, without salt) .
Guava Juice g
()
|
Daily Values (%) |
Sunflower Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or sunflower seeds contain more calories in 100 grams?Sunflower seed is high in calories and guava juice has 90% less calories than sunflower seed - guava juice has 63 calories in 100g and sunflower seed has 619 calories.
Does guava juice or sunflower seeds have more carbohydrates?
By weight, guava juice and sunflower seeds contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and sunflower seed has 20.6g of carbohydrates.
Does guava juice or sunflower seeds contain more iron?
Sunflower seed is an abundant source of iron and it has 16 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and sunflower seed has 6.8mg of iron.
Does guava juice or sunflower seeds contain more potassium?
Sunflower seed is a rich source of potassium and it has 11 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and sunflower seed has 491mg of potassium.