Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salt
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salt and tea powder:
Tea powder is high in calories and salt has less calories than tea powder - tea powder has 315 calories per 100 grams and salt does not contain significant amounts.
Salt | Tea Powder | |
---|---|---|
Protein | ~ | 26% |
Carbohydrates | ~ | 74% |
Fat | ~ | ~ |
Alcohol | ~ | ~ |
Tea powder is high in carbohydrates and salt has less carbohydrates than tea powder - tea powder has 58.7g of total carbs per 100 grams and salt does not contain significant amounts.
Tea powder is an excellent source of dietary fiber and it has more dietary fiber than salt - tea powder has 8.5g of dietary fiber per 100 grams and salt does not contain significant amounts.
Salt has less sugar than tea powder - tea powder has 5.5g of sugar per 100 grams and salt does not contain significant amounts.
Tea powder is an excellent source of protein and it has more protein than salt - tea powder has 20.2g of protein per 100 grams and salt does not contain significant amounts.
Tea powder has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Salt | Tea Powder | |
---|---|---|
Riboflavin | ~ | 0.985 MG |
Niacin | ~ | 10.8 MG |
Pantothenic acid | ~ | 4.53 MG |
Vitamin B6 | ~ | 0.356 MG |
Folate | ~ | 103 UG |
Tea powder is an excellent source of calcium and it has 392% more calcium than salt - tea powder has 118mg of calcium per 100 grams and salt has 24mg of calcium.
Tea powder is a great source of iron and it has 585% more iron than salt - tea powder has 2.3mg of iron per 100 grams and salt has 0.33mg of iron.
Tea powder is an excellent source of potassium and it has 754 times more potassium than salt - tea powder has 6040mg of potassium per 100 grams and salt has 8mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Salt or Tea Powder .
Note: The specific food items compared are: Salt (Salt, table) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Salt g
()
|
Daily Values (%) |
Tea Powder g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||