Salt vs. Tea Powder

Nutrition comparison of Salt and Tea Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of salt versus tea powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in salt and tea powder:

  • Tea powder has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Tea powder is a great source of iron.
  • Tea powder is an excellent source of calcium, dietary fiber, potassium and protein.
Detailed nutritional comparison of salt and tea powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Salt (Salt, table) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.


Image of Salt src
Image of Tea Powder src

Calories and Carbs

calories

Tea powder is high in calories and salt has less calories than tea powder - tea powder has 315 calories per 100 grams and salt does not contain significant amounts.

Salt Tea Powder
Protein ~ 26%
Carbohydrates ~ 74%
Fat ~ ~
Alcohol ~ ~

carbohydrates

Tea powder is high in carbohydrates and salt has less carbohydrates than tea powder - tea powder has 58.7g of total carbs per 100 grams and salt does not contain significant amounts.

dietary fiber

Tea powder is an excellent source of dietary fiber and it has more dietary fiber than salt - tea powder has 8.5g of dietary fiber per 100 grams and salt does not contain significant amounts.

sugar

Salt has less sugar than tea powder - tea powder has 5.5g of sugar per 100 grams and salt does not contain significant amounts.

Protein

protein

Tea powder is an excellent source of protein and it has more protein than salt - tea powder has 20.2g of protein per 100 grams and salt does not contain significant amounts.

Vitamins

The B Vitamins

Tea powder has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Salt Tea Powder
Riboflavin ~ 0.985 MG
Niacin ~ 10.8 MG
Pantothenic acid ~ 4.53 MG
Vitamin B6 ~ 0.356 MG
Folate ~ 103 UG

Minerals

calcium

Tea powder is an excellent source of calcium and it has 392% more calcium than salt - tea powder has 118mg of calcium per 100 grams and salt has 24mg of calcium.

iron

Tea powder is a great source of iron and it has 585% more iron than salt - tea powder has 2.3mg of iron per 100 grams and salt has 0.33mg of iron.

potassium

Tea powder is an excellent source of potassium and it has 754 times more potassium than salt - tea powder has 6040mg of potassium per 100 grams and salt has 8mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Salt or Tea Powder .

Note: The specific food items compared are: Salt (Salt, table) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .

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FAQ

Does tea powder or salt contain more calories in 100 grams?
Tea powder is high in calories and salt has less calories than tea powder - tea powder has 315 calories in 100g and salt does not contain significant amounts.

Does tea powder or salt have more carbohydrates?
By weight, tea powder is high in carbohydrates and salt has fewer carbohydrates than tea powder - tea powder has 58.7g of carbs for 100g and salt has no carbs..

Does tea powder or salt contain more calcium?
Tea powder is a rich source of calcium and it has 390% more calcium than salt - tea powder has 118mg of calcium in 100 grams and salt has 24mg of calcium.

Does tea powder or salt contain more potassium?
Tea powder is a rich source of potassium and it has 754 times more potassium than salt - tea powder has 6040mg of potassium in 100 grams and salt has 8mg of potassium.