Nutrition for Tea Powder

Tea Powder Nutrition Summary

One serving of tea powder (0.7 grams or 0.02 oz) contains 2 calories and 0.1 grams of protein. Tea powder consist of 59% carbohydrates, 20% protein, and less than 1% of water or total fat.

Tea powder is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of protein, calcium, magnesium, riboflavin, niacin, copper and manganese.

In one serving of tea powder:

• Calories: 2
• Protein: 0.1 g
• Dietary fiber: 0.1 g
• Sodium: 0.5 mg

There is no significant amounts of sugar, total fat, saturated fat or cholesterol in tea powder.

See the Tea Powder Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Beverages, tea, instant, unsweetened, powder.

Calories in Tea Powder

Tea powder has 2 calories per serving or 286 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

80% of calories in tea powder are from carbohydrates and 20% of calories are from protein.

Calories from Carbs

Calories from Fat

Calories Similar to Tea Powder

Some other spices or herbs with similar calories to tea powder by weight:

• Sage: same
• Cayenne Pepper: same
• Tumeric: same
• Cardamom: same

Protein in Tea Powder

A single serving of Tea Powder contains 0.1 grams of protein. Tea powder is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.14 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in tea powder.

Protein Similar to Tea Powder

Some other spices or herbs with similar amounts of protein to tea powder by weight:

• Poppy Seeds: same
• Cumin: same
• Garlic Powder: same
• Dijon Mustard: same

Vitamins and Minerals in Tea Powder

An good source of nutrients, tea powder contains abundant amounts of potassium. In fact, a single serving of tea powder contains 2% of recommended daily values or 42.3 milligrams of potassium.

Vitamins in tea powder (1 serving):

• Riboflavin: < 0.1 mg
• Niacin: 0.1 mg
• Vitamin b6: < 0.1 mg
• Folate: 0.7 ug

Minerals in tea powder (1 serving):

• Calcium: 0.8 mg
• Potassium: 42.3 mg
• Iron: < 0.1 mg
• Magnesium: 1.9 mg
• Zinc: < 0.1 mg
• Selenium: < 0.1 ug
• Phosphorus: 1.7 mg
• Copper: < 0.1 mg
• Manganese: 0.9 mg
• Choline: 0.8 mg

There is no significant amounts of vitamin a, thiamin, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in tea powder.

Similar to Tea Powder for Potassium

Here are some other spices or herbs with similarly abundant amounts of potassium to tea powder:

• Paprika: -26 MG
• Tumeric: -28 MG
• Cayenne Pepper: -28 MG
• Cumin: -30 MG

Tea Powder Nutrition Chart

Tea Powder in Cooking

Most recipes call for one or two tablespoons of tea powder.