Coconut Water vs. Thyme
Nutrition comparison of Coconut Water and Thyme
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut water
versus
thyme
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut water and thyme:
- Coconut water has 4.7 times less carbohydrates than thyme.
- Thyme has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Thyme is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Thyme (Thyme, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Thyme is high in calories and coconut water has 82% less calories than thyme - thyme has 101 calories per 100 grams and coconut water has 18 calories.
For macronutrient ratios, coconut water is heavier in protein, lighter in carbs and similar to thyme for fat. Coconut water has a macronutrient ratio of 5:95:0 and for thyme, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Water | Thyme | |
|---|---|---|
| Protein | 5% | ~ |
| Carbohydrates | 95% | 100% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Coconut water has 4.7 times less carbohydrates than thyme - thyme has 24.5g of total carbs per 100 grams and coconut water has 4.2g of carbohydrates.
dietary fiber
Thyme is an excellent source of dietary fiber and it has more dietary fiber than coconut water - thyme has 14g of dietary fiber per 100 grams and coconut water does not contain significant amounts.
sugar
Thyme has less sugar than coconut water - coconut water has 3.9g of sugar per 100 grams and thyme does not contain significant amounts.
Protein
protein
Thyme has 24 times more protein than coconut water - thyme has 5.6g of protein per 100 grams and coconut water has 0.22g of protein.
Fat
saturated fat
Both thyme and coconut water are low in saturated fat - thyme has 0.47g of saturated fat per 100 grams and coconut water does not contain significant amounts.
Vitamins
Vitamin C
Thyme is an excellent source of Vitamin C and it has 15 times more Vitamin C than coconut water - thyme has 160.1mg of Vitamin C per 100 grams and coconut water has 9.9mg of Vitamin C.
Vitamin A
Thyme is an excellent source of Vitamin A and it has more Vitamin A than coconut water - thyme has 238ug of Vitamin A per 100 grams and coconut water does not contain significant amounts.
The B Vitamins
Thyme has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both coconut water and thyme contain significant amounts of thiamin.
| Coconut Water | Thyme | |
|---|---|---|
| Thiamin | 0.03 MG | 0.048 MG |
| Riboflavin | ~ | 0.471 MG |
| Niacin | ~ | 1.824 MG |
| Pantothenic acid | ~ | 0.409 MG |
| Vitamin B6 | ~ | 0.348 MG |
| Folate | ~ | 45 UG |
Minerals
calcium
Thyme is an excellent source of calcium and it has 56 times more calcium than coconut water - thyme has 405mg of calcium per 100 grams and coconut water has 7mg of calcium.
iron
Thyme is an excellent source of iron and it has 580 times more iron than coconut water - thyme has 17.5mg of iron per 100 grams and coconut water has 0.03mg of iron.
potassium
Thyme is an excellent source of potassium and it has 269% more potassium than coconut water - thyme has 609mg of potassium per 100 grams and coconut water has 165mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Thyme (Thyme, fresh) .
Coconut Water g
()
|
Daily Values (%) |
Thyme g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does thyme or coconut water contain more calories in 100 grams?Thyme is high in calories and coconut water has 80% less calories than thyme - thyme has 101 calories in 100g and coconut water has 18 calories.
Does thyme or coconut water have more carbohydrates?
By weight, coconut water has 4.7 times fewer carbohydrates than thyme - thyme has 24.5g of carbs for 100g and coconut water has 4.2g of carbohydrates.
Does thyme or coconut water contain more calcium?
Thyme is a rich source of calcium and it has 56 times more calcium than coconut water - thyme has 405mg of calcium in 100 grams and coconut water has 7mg of calcium.
Does thyme or coconut water contain more iron?
Thyme is an abundant source of iron and it has 580 times more iron than coconut water - thyme has 17.5mg of iron in 100 grams and coconut water has 0.03mg of iron.
Does thyme or coconut water contain more potassium?
Thyme is a rich source of potassium and it has 270% more potassium than coconut water - thyme has 609mg of potassium in 100 grams and coconut water has 165mg of potassium.