Portabella Mushroom vs. Turkey
Nutrition comparison of Portabella Mushroom and Cooked Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
cooked
turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and turkey:
- Both portabella mushroom and turkey are high in potassium.
- Portabella mushroom has 214.5 times less saturated fat than turkey.
- Portabella mushroom has signficantly less cholesterol than turkey.
- Turkey has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, portabella mushroom contains more folate.
- Turkey is an excellent source of protein.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Turkey is high in calories and portabella mushroom has 88% less calories than turkey - portabella mushroom has 22 calories per 100 grams and turkey has 189 calories.
For macronutrient ratios, portabella mushroom is much lighter in protein, much heavier in carbs and much lighter in fat compared to turkey per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Turkey | |
|---|---|---|
| Protein | 31% | 63% |
| Carbohydrates | 57% | ~ |
| Fat | 12% | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and turkey are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and turkey has 0.06g of carbohydrates.
dietary fiber
Portabella mushroom has more dietary fiber than turkey - portabella mushroom has 1.3g of dietary fiber per 100 grams and turkey does not contain significant amounts.
sugar
Turkey has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and turkey does not contain significant amounts.
Protein
protein
Turkey is an excellent source of protein and it has 12 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and turkey has 28.6g of protein.
Fat
saturated fat
Portabella mushroom has 214.5 times less saturated fat than turkey - portabella mushroom has 0.01g of saturated fat per 100 grams and turkey has 2.2g of saturated fat.
trans fat
Both turkey and portabella mushroom are low in trans fat - turkey has 0.1g of trans fat per 100 grams and portabella mushroom does not contain significant amounts.
cholesterol
Portabella mushroom has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and portabella mushroom does not contain significant amounts.
Vitamins
Vitamin A
Turkey has more Vitamin A than portabella mushroom - turkey has 12ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom and turkey contain similar amounts of Vitamin D - portabella mushroom has 10iu of Vitamin D per 100 grams and turkey has 15iu of Vitamin D.
Vitamin E
Portabella mushroom and turkey contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and turkey has 0.07mg of Vitamin E.
The B Vitamins
Turkey has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, portabella mushroom contains more folate. Both portabella mushroom and turkey contain significant amounts of thiamin and pantothenic acid.
| Portabella Mushroom | Turkey | |
|---|---|---|
| Thiamin | 0.059 MG | 0.045 MG |
| Riboflavin | 0.13 MG | 0.281 MG |
| Niacin | 4.494 MG | 9.573 MG |
| Pantothenic acid | 1.14 MG | 0.948 MG |
| Vitamin B6 | 0.148 MG | 0.616 MG |
| Folate | 28 UG | 9 UG |
| Vitamin B12 | 0.05 UG | 1.02 UG |
Minerals
calcium
Turkey has 367% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and turkey has 14mg of calcium.
iron
Turkey has 252% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and turkey has 1.1mg of iron.
potassium
Both portabella mushroom and turkey are high in potassium. Portabella mushroom has 52% more potassium than turkey - portabella mushroom has 364mg of potassium per 100 grams and turkey has 239mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, turkey has more linoleic acid than portabella mushroom per 100 grams.
| Portabella Mushroom | Turkey | |
|---|---|---|
| other omega 6 | ~ | 0.01 G |
| linoleic acid | 0.148 G | 1.873 G |
| Total | 0.148 G | 1.883 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .
Portabella Mushroom g
()
|
Daily Values (%) |
Cooked Turkey g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or turkey contain more calories in 100 grams?Turkey is high in calories and portabella mushroom has 90% less calories than turkey - portabella mushroom has 22 calories in 100g and turkey has 189 calories.
Is portabella mushroom or turkey better for protein?
Turkey is a fantastic source of protein and it has 12 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and turkey has 28.6g of protein.
Does portabella mushroom or turkey have more carbohydrates?
By weight, both portabella mushroom and turkey are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and turkey has 0.06g of carbohydrates.
Does portabella mushroom or turkey contain more potassium?
Both portabella mushroom and turkey are high in potassium. Portabella mushroom has 50% more potassium than turkey - portabella mushroom has 364mg of potassium in 100 grams and turkey has 239mg of potassium.