Green Tea vs. Vanilla Extract
Nutrition comparison of Green Tea and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and vanilla extract:
- Vanilla extract has more niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and green tea has 100% less calories than vanilla extract - green tea has 1 calories per 100 grams and vanilla extract has 288 calories.
| Green Tea | Vanilla Extract | |
|---|---|---|
| Protein | 100% | ~ |
| Carbohydrates | ~ | 17% |
| Fat | ~ | ~ |
| Alcohol | ~ | 83% |
carbohydrates
Green tea has less carbohydrates than vanilla extract - vanilla extract has 12.7g of total carbs per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than vanilla extract - vanilla extract has 12.7g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Green tea and vanilla extract contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Both vanilla extract and green tea are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
The B Vitamins
Vanilla extract has more niacin, pantothenic acid and Vitamin B6. Both green tea and vanilla extract contain significant amounts of thiamin and riboflavin.
| Green Tea | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.007 MG | 0.011 MG |
| Riboflavin | 0.058 MG | 0.095 MG |
| Niacin | 0.03 MG | 0.425 MG |
| Pantothenic acid | ~ | 0.035 MG |
| Vitamin B6 | 0.005 MG | 0.026 MG |
Minerals
calcium
Vanilla extract has more calcium than green tea - vanilla extract has 11mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Green tea and vanilla extract contain similar amounts of iron - green tea has 0.02mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Vanilla extract has 17 times more potassium than green tea - green tea has 8mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Vanilla Extract (Vanilla extract) .
Green Tea g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or vanilla extract contain more calories in 100 grams?Vanilla extract is high in calories and green tea has 100% less calories than vanilla extract - green tea has 1 calories in 100g and vanilla extract has 288 calories.
Is green tea or vanilla extract better for protein?
Green tea and vanilla extract contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and vanilla extract has 0.06g of protein.