White Wine vs. Vanilla Extract
Nutrition comparison of White Wine and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and vanilla extract:
- Vanilla extract has more thiamin, riboflavin and niacin.
- White wine has 12.1 times less sugar than vanilla extract.
- White wine has 3.8 times less carbohydrates than vanilla extract.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and white wine has 72% less calories than vanilla extract - vanilla extract has 288 calories per 100 grams and white wine has 82 calories.
| White Wine | Vanilla Extract | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | 17% |
| Fat | ~ | ~ |
| Alcohol | 87% | 83% |
carbohydrates
White wine has 3.8 times less carbohydrates than vanilla extract - vanilla extract has 12.7g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
White wine has 12.1 times less sugar than vanilla extract - vanilla extract has 12.7g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Vanilla extract and white wine contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both vanilla extract and white wine are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin K
White wine and vanilla extract contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Vanilla extract has more thiamin, riboflavin and niacin. Both white wine and vanilla extract contain significant amounts of pantothenic acid and Vitamin B6.
| White Wine | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.005 MG | 0.011 MG |
| Riboflavin | 0.015 MG | 0.095 MG |
| Niacin | 0.108 MG | 0.425 MG |
| Pantothenic acid | 0.045 MG | 0.035 MG |
| Vitamin B6 | 0.05 MG | 0.026 MG |
| Folate | 1 UG | ~ |
Minerals
calcium
Vanilla extract and white wine contain similar amounts of calcium - vanilla extract has 11mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Vanilla extract and white wine contain similar amounts of iron - vanilla extract has 0.12mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Vanilla extract has 108% more potassium than white wine - vanilla extract has 148mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Vanilla Extract (Vanilla extract) .
White Wine g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla extract or white wine contain more calories in 100 grams?Vanilla extract is high in calories and white wine has 70% less calories than vanilla extract - vanilla extract has 288 calories in 100g and white wine has 82 calories.