Vanilla Ice Cream vs. Crimini Mushroom
Nutrition comparison of Vanilla Ice Cream and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and crimini mushroom:
- Crimini mushroom has 4.4 times less carbohydrates than vanilla ice cream.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, vanilla ice cream contains more Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
- Vanilla ice cream is a great source of Vitamin A.
- Vanilla ice cream is an excellent source of calcium.
USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla ice cream is high in calories and crimini mushroom has 89% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and crimini mushroom has 22 calories.
For macronutrient ratios, vanilla ice cream is much lighter in protein, lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Vanilla ice cream has a macronutrient ratio of 7:45:48 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Crimini Mushroom | |
|---|---|---|
| Protein | 7% | 36% |
| Carbohydrates | 45% | 60% |
| Fat | 48% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has 4.4 times less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and crimini mushroom has 4.3g of carbohydrates.
dietary fiber
Vanilla ice cream and crimini mushroom contain similar amounts of dietary fiber - vanilla ice cream has 0.7g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.
sugar
Vanilla ice cream is high in sugar and crimini mushroom has 92% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.
Protein
protein
Vanilla ice cream and crimini mushroom contain similar amounts of protein - vanilla ice cream has 3.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Fat
saturated fat
Vanilla ice cream is high in saturated fat and crimini mushroom has 100% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.
cholesterol
Crimini mushroom has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin C
Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has more Vitamin A than crimini mushroom - vanilla ice cream has 118ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin D - vanilla ice cream has 8iu of Vitamin D per 100 grams and crimini mushroom has 3iu of Vitamin D.
Vitamin E
Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.
Vitamin K
Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, vanilla ice cream contains more Vitamin B12. Both vanilla ice cream and crimini mushroom contain significant amounts of Vitamin B6.
| Vanilla Ice Cream | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.041 MG | 0.095 MG |
| Riboflavin | 0.24 MG | 0.49 MG |
| Niacin | 0.116 MG | 3.8 MG |
| Pantothenic acid | 0.581 MG | 1.5 MG |
| Vitamin B6 | 0.048 MG | 0.11 MG |
| Folate | 5 UG | 25 UG |
| Vitamin B12 | 0.39 UG | 0.1 UG |
Minerals
calcium
Vanilla ice cream is an excellent source of calcium and it has 611% more calcium than crimini mushroom - vanilla ice cream has 128mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.
iron
Vanilla ice cream and crimini mushroom contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 125% more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than crimini mushroom per 100 grams.
| Vanilla Ice Cream | Crimini Mushroom | |
|---|---|---|
| linoleic acid | 0.275 G | 0.04 G |
| Total | 0.275 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Crimini Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or crimini mushroom contain more calories in 100 grams?Vanilla ice cream is high in calories and crimini mushroom has 90% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and crimini mushroom has 22 calories.
Is vanilla ice cream or crimini mushroom better for protein?
Vanilla ice cream and crimini mushroom contain similar amounts of protein - vanilla ice cream has 3.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Does vanilla ice cream or crimini mushroom have more carbohydrates?
By weight, crimini mushroom has 4.4 times fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and crimini mushroom has 4.3g of carbohydrates.
Does vanilla ice cream or crimini mushroom contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 610% more calcium than crimini mushroom - vanilla ice cream has 128mg of calcium in 100 grams and crimini mushroom has 18mg of calcium.
Does vanilla ice cream or crimini mushroom contain more potassium?
Crimini mushroom is a rich source of potassium and it has 130% more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.