Vegetable Oil vs. Passion Fruit
Nutrition comparison of Vegetable Oil and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vegetable oil
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vegetable oil and passion fruit:
- Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
- Passion fruit has signficantly more iron than vegetable oil.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
- Vegetable oil has signficantly less carbohydrates than passion fruit.
USDA sources for nutritional information: Vegetable Oil (Vegetable oil, palm kernel) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vegetable oil is high in calories and passion fruit has 89% less calories than vegetable oil - passion fruit has 97 calories per 100 grams and vegetable oil has 862 calories.
For macronutrient ratios, vegetable oil is lighter in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Vegetable oil has a macronutrient ratio of 0:0:100 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vegetable Oil | Passion Fruit | |
|---|---|---|
| Protein | ~ | 8% |
| Carbohydrates | ~ | 86% |
| Fat | 100% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Vegetable oil has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and vegetable oil does not contain significant amounts.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than vegetable oil - passion fruit has 10.4g of dietary fiber per 100 grams and vegetable oil does not contain significant amounts.
sugar
Vegetable oil has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and vegetable oil does not contain significant amounts.
Protein
protein
Passion fruit has more protein than vegetable oil - passion fruit has 2.2g of protein per 100 grams and vegetable oil does not contain significant amounts.
Fat
saturated fat
Vegetable oil is high in saturated fat and passion fruit has 99% less saturated fat than vegetable oil - passion fruit has 0.06g of saturated fat per 100 grams and vegetable oil has 8.2g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than vegetable oil - passion fruit has 30mg of Vitamin C per 100 grams and vegetable oil does not contain significant amounts.
Vitamin A
Passion fruit has more Vitamin A than vegetable oil - passion fruit has 64ug of Vitamin A per 100 grams and vegetable oil does not contain significant amounts.
Vitamin E
Vegetable oil has 189 times more Vitamin E than passion fruit - passion fruit has 0.02mg of Vitamin E per 100 grams and vegetable oil has 3.8mg of Vitamin E.
Vitamin K
Vegetable oil has 34 times more Vitamin K than passion fruit - passion fruit has 0.7ug of Vitamin K per 100 grams and vegetable oil has 24.7ug of Vitamin K.
The B Vitamins
Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
| Vegetable Oil | Passion Fruit | |
|---|---|---|
| Riboflavin | ~ | 0.13 MG |
| Niacin | ~ | 1.5 MG |
| Vitamin B6 | ~ | 0.1 MG |
| Folate | ~ | 14 UG |
Minerals
calcium
Passion fruit has more calcium than vegetable oil - passion fruit has 12mg of calcium per 100 grams and vegetable oil does not contain significant amounts.
iron
Passion fruit has signficantly more iron than vegetable oil - passion fruit has 1.6mg of iron per 100 grams and vegetable oil does not contain significant amounts.
potassium
Passion fruit is an excellent source of potassium and it has more potassium than vegetable oil - passion fruit has 348mg of potassium per 100 grams and vegetable oil does not contain significant amounts.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, vegetable oil has more linoleic acid than passion fruit per 100 grams.
| Vegetable Oil | Passion Fruit | |
|---|---|---|
| linoleic acid | 1.6 G | 0.41 G |
| Total | 1.6 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vegetable Oil (Vegetable oil, palm kernel) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Vegetable Oil g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or vegetable oil contain more calories in 100 grams?Vegetable oil is high in calories and passion fruit has 90% less calories than vegetable oil - passion fruit has 97 calories in 100g and vegetable oil has 862 calories.
Does passion fruit or vegetable oil have more carbohydrates?
By weight, vegetable oil has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and vegetable oil has no carbs..
Does passion fruit or vegetable oil contain more potassium?
Passion fruit is a rich source of potassium and it has more potassium than vegetable oil - passion fruit has 348mg of potassium in 100 grams and vegetable oil does not contain significant amounts.