Black Coffee vs. Walnut
Nutrition comparison of Black Coffee and Walnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
walnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and walnut:
- Black coffee has 79.6 times less carbohydrates than walnut.
- Walnut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Walnut is a great source of iron.
- Walnut is an excellent source of calcium, dietary fiber, potassium and protein.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Walnut (Nuts, walnuts, english) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Walnut is high in calories and black coffee has 100% less calories than walnut - walnut has 654 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to walnut per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for walnut, 9:8:84 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Walnut | |
|---|---|---|
| Protein | 64% | 9% |
| Carbohydrates | 36% | 8% |
| Fat | ~ | 84% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 79.6 times less carbohydrates than walnut - walnut has 13.7g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Walnut is an excellent source of dietary fiber and it has more dietary fiber than black coffee - walnut has 6.7g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than walnut - walnut has 2.6g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Walnut is an excellent source of protein and it has 49 times more protein than black coffee - walnut has 15.2g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Walnut is high in saturated fat and black coffee has less saturated fat than walnut - walnut has 6.1g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Walnut has more Vitamin C than black coffee - walnut has 1.3mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Walnut and black coffee contain similar amounts of Vitamin A - walnut has 1ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Walnut has more Vitamin E than black coffee - walnut has 0.7mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Walnut and black coffee contain similar amounts of Vitamin K - walnut has 2.7ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Walnut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and walnut contain significant amounts of niacin.
| Black Coffee | Walnut | |
|---|---|---|
| Thiamin | 0.02 MG | 0.341 MG |
| Riboflavin | ~ | 0.15 MG |
| Niacin | 0.8 MG | 1.125 MG |
| Pantothenic acid | ~ | 0.57 MG |
| Vitamin B6 | ~ | 0.537 MG |
| Folate | ~ | 98 UG |
Minerals
calcium
Walnut is an excellent source of calcium and it has 48 times more calcium than black coffee - walnut has 98mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Walnut is a great source of iron and it has 144 times more iron than black coffee - walnut has 2.9mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Walnut is an excellent source of potassium and it has 782% more potassium than black coffee - walnut has 441mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Walnut (Nuts, walnuts, english) .
Black Coffee g
()
|
Daily Values (%) |
Walnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does walnut or black coffee contain more calories in 100 grams?Walnut is high in calories and black coffee has 100% less calories than walnut - walnut has 654 calories in 100g and black coffee has 2 calories.
Is walnut or black coffee better for protein?
Walnut is a fantastic source of protein and it has 49 times more protein than black coffee - walnut has 15.2g of protein per 100 grams and black coffee has 0.3g of protein.
Does walnut or black coffee have more carbohydrates?
By weight, black coffee has 79.6 times fewer carbohydrates than walnut - walnut has 13.7g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does walnut or black coffee contain more calcium?
Walnut is a rich source of calcium and it has 48 times more calcium than black coffee - walnut has 98mg of calcium in 100 grams and black coffee has 2mg of calcium.
Does walnut or black coffee contain more potassium?
Walnut is a rich source of potassium and it has 780% more potassium than black coffee - walnut has 441mg of potassium in 100 grams and black coffee has 50mg of potassium.