Pineapple vs. Walnut

Nutrition comparison of Pineapple and Walnut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pineapple versus walnut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pineapple and walnut:

  • Pineapple is an excellent source of Vitamin C.
  • Walnut has 74% less sugar than pineapple.
  • Walnut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Walnut is a great source of iron.
  • Walnut is an excellent source of calcium, dietary fiber, potassium and protein.
Detailed nutritional comparison of pineapple and walnut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Walnut (Nuts, walnuts, english) . Have a correction or suggestions? Shoot us an email.


Image of Pineapple src
Image of Walnut src

Calories and Carbs

calories

Walnut is high in calories and pineapple has 92% less calories than walnut - pineapple has 50 calories per 100 grams and walnut has 654 calories.

For macronutrient ratios, pineapple is lighter in protein, much heavier in carbs and much lighter in fat compared to walnut per calorie. Pineapple has a macronutrient ratio of 4:95:2 and for walnut, 9:8:84 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pineapple Walnut
Protein 4% 9%
Carbohydrates 95% 8%
Fat 2% 84%
Alcohol ~ ~

carbohydrates

Pineapple and walnut contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and walnut has 13.7g of carbohydrates.

dietary fiber

Walnut is an excellent source of dietary fiber and it has 379% more dietary fiber than pineapple - pineapple has 1.4g of dietary fiber per 100 grams and walnut has 6.7g of dietary fiber.

sugar

Walnut has 74% less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and walnut has 2.6g of sugar.

Protein

protein

Walnut is an excellent source of protein and it has 27 times more protein than pineapple - pineapple has 0.54g of protein per 100 grams and walnut has 15.2g of protein.

Fat

saturated fat

Walnut is high in saturated fat and pineapple has 100% less saturated fat than walnut - pineapple has 0.01g of saturated fat per 100 grams and walnut has 6.1g of saturated fat.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has 35 times more Vitamin C than walnut - pineapple has 47.8mg of Vitamin C per 100 grams and walnut has 1.3mg of Vitamin C.

Vitamin A

Pineapple and walnut contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and walnut has 1ug of Vitamin A.

Vitamin E

Pineapple and walnut contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and walnut has 0.7mg of Vitamin E.

Vitamin K

Pineapple and walnut contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and walnut has 2.7ug of Vitamin K.

The B Vitamins

Walnut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both pineapple and walnut contain significant amounts of niacin.

Pineapple Walnut
Thiamin 0.079 MG 0.341 MG
Riboflavin 0.032 MG 0.15 MG
Niacin 0.5 MG 1.125 MG
Pantothenic acid 0.213 MG 0.57 MG
Vitamin B6 0.112 MG 0.537 MG
Folate 18 UG 98 UG

Minerals

calcium

Walnut is an excellent source of calcium and it has 654% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and walnut has 98mg of calcium.

iron

Walnut is a great source of iron and it has 903% more iron than pineapple - pineapple has 0.29mg of iron per 100 grams and walnut has 2.9mg of iron.

potassium

Walnut is an excellent source of potassium and it has 305% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and walnut has 441mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Pineapple Walnut
beta-carotene 35 UG 12 UG
lutein + zeaxanthin ~ 9 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, walnut has more alpha linoleic acid (ALA) than pineapple per 100 grams.

Pineapple Walnut
alpha linoleic acid 0.017 G 9.08 G
Total 0.017 G 9.08 G

omega 6s

Comparing omega-6 fatty acids, walnut has more linoleic acid than pineapple per 100 grams.

Pineapple Walnut
linoleic acid 0.023 G 38.093 G
other omega 6 ~ 0.063 G
Total 0.023 G 38.156 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pineapple or Walnut .

Note: The specific food items compared are: Pineapple (Pineapple, raw, all varieties) and Walnut (Nuts, walnuts, english) .

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FAQ

Does pineapple or walnut contain more calories in 100 grams?
Walnut is high in calories and pineapple has 90% less calories than walnut - pineapple has 50 calories in 100g and walnut has 654 calories.

Does pineapple or walnut have more carbohydrates?
By weight, pineapple and walnut contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and walnut has 13.7g of carbohydrates.

Does pineapple or walnut contain more calcium?
Walnut is a rich source of calcium and it has 650% more calcium than pineapple - pineapple has 13mg of calcium in 100 grams and walnut has 98mg of calcium.

Does pineapple or walnut contain more potassium?
Walnut is a rich source of potassium and it has 310% more potassium than pineapple - pineapple has 109mg of potassium in 100 grams and walnut has 441mg of potassium.