White Wine vs. Walnut
Nutrition comparison of White Wine and Walnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
walnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and walnut:
- Walnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Walnut is a great source of iron.
- Walnut is an excellent source of calcium, dietary fiber, potassium and protein.
- White wine has 4.2 times less carbohydrates than walnut.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Walnut (Nuts, walnuts, english) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Walnut is high in calories and white wine has 87% less calories than walnut - walnut has 654 calories per 100 grams and white wine has 82 calories.
| White Wine | Walnut | |
|---|---|---|
| Protein | 1% | 9% |
| Carbohydrates | 13% | 8% |
| Fat | ~ | 84% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 4.2 times less carbohydrates than walnut - walnut has 13.7g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Walnut is an excellent source of dietary fiber and it has more dietary fiber than white wine - walnut has 6.7g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Walnut and white wine contain similar amounts of sugar - walnut has 2.6g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Walnut is an excellent source of protein and it has 216 times more protein than white wine - walnut has 15.2g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Walnut is high in saturated fat and white wine has less saturated fat than walnut - walnut has 6.1g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Walnut has more Vitamin C than white wine - walnut has 1.3mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Walnut and white wine contain similar amounts of Vitamin A - walnut has 1ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Walnut has more Vitamin E than white wine - walnut has 0.7mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Walnut and white wine contain similar amounts of Vitamin K - walnut has 2.7ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Walnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Walnut | |
|---|---|---|
| Thiamin | 0.005 MG | 0.341 MG |
| Riboflavin | 0.015 MG | 0.15 MG |
| Niacin | 0.108 MG | 1.125 MG |
| Pantothenic acid | 0.045 MG | 0.57 MG |
| Vitamin B6 | 0.05 MG | 0.537 MG |
| Folate | 1 UG | 98 UG |
Minerals
calcium
Walnut is an excellent source of calcium and it has 989% more calcium than white wine - walnut has 98mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Walnut is a great source of iron and it has 978% more iron than white wine - walnut has 2.9mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Walnut is an excellent source of potassium and it has 521% more potassium than white wine - walnut has 441mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Walnut .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Walnut (Nuts, walnuts, english) .
White Wine g
()
|
Daily Values (%) |
Walnut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does walnut or white wine contain more calories in 100 grams?Walnut is high in calories and white wine has 90% less calories than walnut - walnut has 654 calories in 100g and white wine has 82 calories.
Does walnut or white wine contain more calcium?
Walnut is a rich source of calcium and it has 990% more calcium than white wine - walnut has 98mg of calcium in 100 grams and white wine has 9mg of calcium.
Does walnut or white wine contain more potassium?
Walnut is a rich source of potassium and it has 520% more potassium than white wine - walnut has 441mg of potassium in 100 grams and white wine has 71mg of potassium.