Vanilla Extract vs. Water Chestnut
Nutrition comparison of Vanilla Extract and Water Chestnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla extract
versus
water chestnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla extract and water chestnut:
- Water chestnut has 62% less sugar than vanilla extract.
- Water chestnut has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Water chestnut is a great source of dietary fiber.
- Water chestnut is an excellent source of potassium.
USDA sources for nutritional information: Vanilla Extract (Vanilla extract) and Water Chestnut (Waterchestnuts, chinese, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and water chestnut has 66% less calories than vanilla extract - water chestnut has 97 calories per 100 grams and vanilla extract has 288 calories.
| Vanilla Extract | Water Chestnut | |
|---|---|---|
| Protein | ~ | 5% |
| Carbohydrates | 17% | 94% |
| Fat | ~ | 1% |
| Alcohol | 83% | ~ |
carbohydrates
Vanilla extract has 47% less carbohydrates than water chestnut - water chestnut has 23.9g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
dietary fiber
Water chestnut is a great source of dietary fiber and it has more dietary fiber than vanilla extract - water chestnut has 3g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Water chestnut has 62% less sugar than vanilla extract - water chestnut has 4.8g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Protein
protein
Water chestnut and vanilla extract contain similar amounts of protein - water chestnut has 1.4g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Both water chestnut and vanilla extract are low in saturated fat - water chestnut has 0.03g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Vitamins
Vitamin C
Water chestnut has more Vitamin C than vanilla extract - water chestnut has 4mg of Vitamin C per 100 grams and vanilla extract does not contain significant amounts.
Vitamin E
Water chestnut has more Vitamin E than vanilla extract - water chestnut has 1.2mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
Vitamin K
Water chestnut and vanilla extract contain similar amounts of Vitamin K - water chestnut has 0.3ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Water chestnut has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both vanilla extract and water chestnut contain significant amounts of riboflavin.
| Vanilla Extract | Water Chestnut | |
|---|---|---|
| Thiamin | 0.011 MG | 0.14 MG |
| Riboflavin | 0.095 MG | 0.2 MG |
| Niacin | 0.425 MG | 1 MG |
| Pantothenic acid | 0.035 MG | 0.479 MG |
| Vitamin B6 | 0.026 MG | 0.328 MG |
| Folate | ~ | 16 UG |
Minerals
calcium
Water chestnut and vanilla extract contain similar amounts of calcium - water chestnut has 11mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
iron
Water chestnut and vanilla extract contain similar amounts of iron - water chestnut has 0.06mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Water chestnut is an excellent source of potassium and it has 295% more potassium than vanilla extract - water chestnut has 584mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both vanilla extract and water chestnut contain small amounts of alpha linoleic acid (ALA).
| Vanilla Extract | Water Chestnut | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.01 G |
| Total | 0.001 G | 0.01 G |
omega 6s
Comparing omega-6 fatty acids, both vanilla extract and water chestnut contain small amounts of linoleic acid.
| Vanilla Extract | Water Chestnut | |
|---|---|---|
| linoleic acid | 0.003 G | 0.032 G |
| Total | 0.003 G | 0.032 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Extract (Vanilla extract) and Water Chestnut (Waterchestnuts, chinese, raw) .
Vanilla Extract g
()
|
Daily Values (%) |
Water Chestnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does water chestnut or vanilla extract contain more calories in 100 grams?Vanilla extract is high in calories and water chestnut has 70% less calories than vanilla extract - water chestnut has 97 calories in 100g and vanilla extract has 288 calories.
Does water chestnut or vanilla extract have more carbohydrates?
By weight, vanilla extract has 50% fewer carbohydrates than water chestnut - water chestnut has 23.9g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.
Does water chestnut or vanilla extract contain more potassium?
Water chestnut is a rich source of potassium and it has 300% more potassium than vanilla extract - water chestnut has 584mg of potassium in 100 grams and vanilla extract has 148mg of potassium.