White Wine vs. Water Chestnut
Nutrition comparison of White Wine and Water Chestnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
water chestnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and water chestnut:
- Water chestnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Water chestnut is a great source of dietary fiber.
- Water chestnut is an excellent source of potassium.
- White wine has signficantly less carbohydrates than water chestnut.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Water Chestnut (Waterchestnuts, chinese, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Water chestnut and white wine contain similar amounts of calories - water chestnut has 97 calories per 100 grams and white wine has 82 calories.
| White Wine | Water Chestnut | |
|---|---|---|
| Protein | 1% | 6% |
| Carbohydrates | 13% | 94% |
| Fat | ~ | 1% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has signficantly less carbohydrates than water chestnut - water chestnut has 23.9g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Water chestnut is a great source of dietary fiber and it has more dietary fiber than white wine - water chestnut has 3g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Water chestnut and white wine contain similar amounts of sugar - water chestnut has 4.8g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Water chestnut and white wine contain similar amounts of protein - water chestnut has 1.4g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both water chestnut and white wine are low in saturated fat - water chestnut has 0.03g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Water chestnut has more Vitamin C than white wine - water chestnut has 4mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin E
Water chestnut has more Vitamin E than white wine - water chestnut has 1.2mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Water chestnut and white wine contain similar amounts of Vitamin K - water chestnut has 0.3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Water chestnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Water Chestnut | |
|---|---|---|
| Thiamin | 0.005 MG | 0.14 MG |
| Riboflavin | 0.015 MG | 0.2 MG |
| Niacin | 0.108 MG | 1 MG |
| Pantothenic acid | 0.045 MG | 0.479 MG |
| Vitamin B6 | 0.05 MG | 0.328 MG |
| Folate | 1 UG | 16 UG |
Minerals
calcium
Water chestnut and white wine contain similar amounts of calcium - water chestnut has 11mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Water chestnut and white wine contain similar amounts of iron - water chestnut has 0.06mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Water chestnut is an excellent source of potassium and it has 723% more potassium than white wine - water chestnut has 584mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Water Chestnut .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Water Chestnut (Waterchestnuts, chinese, raw) .
White Wine g
()
|
Daily Values (%) |
Water Chestnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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5% | chromium | 5% |
|
UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does water chestnut or white wine contain more calories in 100 grams?Water chestnut and white wine contain similar amounts of calories - water chestnut has 97 calories in 100g and white wine has 82 calories.
Does water chestnut or white wine have more carbohydrates?
By weight, white wine has signficantly fewer carbohydrates than water chestnut - water chestnut has 23.9g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does water chestnut or white wine contain more potassium?
Water chestnut is a rich source of potassium and it has 720% more potassium than white wine - water chestnut has 584mg of potassium in 100 grams and white wine has 71mg of potassium.