Rice Milk vs. Watermelon
Nutrition comparison of Rice Milk and Watermelon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
watermelon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and watermelon:
- Rice milk has more riboflavin, niacin and Vitamin B12.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Watermelon (Watermelon, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Watermelon and rice milk contain similar amounts of calories - watermelon has 30 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is lighter in protein, lighter in carbs and heavier in fat compared to watermelon per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for watermelon, 7:90:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Watermelon | |
|---|---|---|
| Protein | 3% | 7% |
| Carbohydrates | 79% | 90% |
| Fat | 19% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Watermelon and rice milk contain similar amounts of carbs - watermelon has 7.6g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Watermelon and rice milk contain similar amounts of dietary fiber - watermelon has 0.4g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Watermelon and rice milk contain similar amounts of sugar - watermelon has 6.2g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Watermelon and rice milk contain similar amounts of protein - watermelon has 0.61g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Both watermelon and rice milk are low in saturated fat - watermelon has 0.02g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Watermelon has more Vitamin C than rice milk - watermelon has 8.1mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk has 125% more Vitamin A than watermelon - watermelon has 28ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than watermelon - rice milk has 42iu of Vitamin D per 100 grams and watermelon does not contain significant amounts.
Vitamin E
Watermelon and rice milk contain similar amounts of Vitamin E - watermelon has 0.05mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Watermelon and rice milk contain similar amounts of Vitamin K - watermelon has 0.1ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Rice milk has more riboflavin, niacin and Vitamin B12. Both rice milk and watermelon contain significant amounts of thiamin, pantothenic acid, Vitamin B6 and folate.
| Rice Milk | Watermelon | |
|---|---|---|
| Thiamin | 0.027 MG | 0.033 MG |
| Riboflavin | 0.142 MG | 0.021 MG |
| Niacin | 0.39 MG | 0.178 MG |
| Pantothenic acid | 0.146 MG | 0.221 MG |
| Vitamin B6 | 0.039 MG | 0.045 MG |
| Folate | 2 UG | 3 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 15 times more calcium than watermelon - watermelon has 7mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Watermelon and rice milk contain similar amounts of iron - watermelon has 0.24mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Watermelon has 315% more potassium than rice milk - watermelon has 112mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than watermelon per 100 grams.
| Rice Milk | Watermelon | |
|---|---|---|
| linoleic acid | 0.305 G | 0.05 G |
| Total | 0.305 G | 0.05 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Watermelon (Watermelon, raw) .
Rice Milk g
()
|
Daily Values (%) |
Watermelon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does watermelon or rice milk contain more calories in 100 grams?Watermelon and rice milk contain similar amounts of calories - watermelon has 30 calories in 100g and rice milk has 47 calories.
Does watermelon or rice milk have more carbohydrates?
By weight, watermelon and rice milk contain similar amounts of carbs - watermelon has 7.6g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does watermelon or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 15 times more calcium than watermelon - watermelon has 7mg of calcium in 100 grams and rice milk has 118mg of calcium.