Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
greek yogurt
versus
whipping cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in greek yogurt and whipping cream:
Whipping cream is high in calories and greek yogurt has 72% less calories than whipping cream - whipping cream has 257 calories per 100 grams and greek yogurt has 73 calories.
For macronutrient ratios, greek yogurt is much heavier in protein, much lighter in fat and similar to whipping cream for carbs. Greek yogurt has a macronutrient ratio of 55:22:24 and for whipping cream, 5:19:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Greek Yogurt | Whipping Cream | |
---|---|---|
Protein | 55% | 5% |
Carbohydrates | 22% | 19% |
Fat | 24% | 76% |
Alcohol | ~ | ~ |
Greek yogurt has 68% less carbohydrates than whipping cream - whipping cream has 12.5g of total carbs per 100 grams and greek yogurt has 3.9g of carbohydrates.
Greek yogurt has 56% less sugar than whipping cream - whipping cream has 8g of sugar per 100 grams and greek yogurt has 3.6g of sugar.
Greek yogurt is a great source of protein and it has 211% more protein than whipping cream - whipping cream has 3.2g of protein per 100 grams and greek yogurt has 10g of protein.
Whipping cream is high in saturated fat and greek yogurt has 91% less saturated fat than whipping cream - whipping cream has 13.8g of saturated fat per 100 grams and greek yogurt has 1.2g of saturated fat.
Both greek yogurt and whipping cream are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and whipping cream does not contain significant amounts.
Greek yogurt has 6.6 times less cholesterol than whipping cream - whipping cream has 76mg of cholesterol per 100 grams and greek yogurt has 10mg of cholesterol.
Greek yogurt has more Vitamin C than whipping cream - greek yogurt has 0.8mg of Vitamin C per 100 grams and whipping cream does not contain significant amounts.
Whipping cream is an excellent source of Vitamin A and it has 109% more Vitamin A than greek yogurt - whipping cream has 188ug of Vitamin A per 100 grams and greek yogurt has 90ug of Vitamin A.
Whipping cream has more Vitamin D than greek yogurt - whipping cream has 16iu of Vitamin D per 100 grams and greek yogurt does not contain significant amounts.
Whipping cream and greek yogurt contain similar amounts of Vitamin E - whipping cream has 0.64mg of Vitamin E per 100 grams and greek yogurt has 0.04mg of Vitamin E.
Whipping cream and greek yogurt contain similar amounts of Vitamin K - whipping cream has 1.9ug of Vitamin K per 100 grams and greek yogurt has 0.2ug of Vitamin K.
Greek yogurt has more riboflavin and folate. Both greek yogurt and whipping cream contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
Greek Yogurt | Whipping Cream | |
---|---|---|
Thiamin | 0.044 MG | 0.037 MG |
Riboflavin | 0.233 MG | 0.065 MG |
Niacin | 0.197 MG | 0.07 MG |
Pantothenic acid | 0.47 MG | 0.305 MG |
Vitamin B6 | 0.055 MG | 0.041 MG |
Folate | 12 UG | 3 UG |
Vitamin B12 | 0.52 UG | 0.29 UG |
Both whipping cream and greek yogurt are high in calcium. Greek yogurt has 14% more calcium than whipping cream - whipping cream has 101mg of calcium per 100 grams and greek yogurt has 115mg of calcium.
Whipping cream and greek yogurt contain similar amounts of iron - whipping cream has 0.05mg of iron per 100 grams and greek yogurt has 0.04mg of iron.
Whipping cream and greek yogurt contain similar amounts of potassium - whipping cream has 147mg of potassium per 100 grams and greek yogurt has 141mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Greek Yogurt | Whipping Cream | |
---|---|---|
beta-carotene | 6 UG | 43 UG |
lutein + zeaxanthin | 1 UG | ~ |
For omega-3 fatty acids, whipping cream has more alpha linoleic acid (ALA) than greek yogurt per 100 grams.
Greek Yogurt | Whipping Cream | |
---|---|---|
alpha linoleic acid | 0.007 G | 0.323 G |
Total | 0.007 G | 0.323 G |
Comparing omega-6 fatty acids, whipping cream has more linoleic acid than greek yogurt per 100 grams.
Greek Yogurt | Whipping Cream | |
---|---|---|
other omega 6 | 0.002 G | ~ |
linoleic acid | 0.065 G | 0.502 G |
Total | 0.067 G | 0.502 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Whipping Cream (Cream, whipped, cream topping, pressurized) .
Greek Yogurt g
()
|
Daily Values (%) |
Whipping Cream g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||