White Beans vs. Chocolate Hazelnut Spread
Nutrition comparison of White Beans and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white beans
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white beans and chocolate hazelnut spread:
- Both chocolate hazelnut spread and white beans are high in calcium, calories, dietary fiber, iron and potassium.
- Chocolate hazelnut spread has more riboflavin, niacin and Vitamin B12, however, white bean contains more folate.
USDA sources for nutritional information: White Beans (Beans, white, mature seeds, canned) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and white beans are high in calories. Chocolate hazelnut spread has 373% more calories than white bean - chocolate hazelnut spread has 539 calories per 100 grams and white bean has 114 calories.
For macronutrient ratios, white beans is much heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. White beans has a macronutrient ratio of 25:73:2 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Beans | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 25% | 4% |
| Carbohydrates | 73% | 46% |
| Fat | 2% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and white bean has 66% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and white bean has 21.2g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and white beans are high in dietary fiber. Chocolate hazelnut spread has 13% more dietary fiber than white bean - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and white bean has 4.8g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and white bean has 99% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and white bean has 0.29g of sugar.
Protein
protein
White bean has 34% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and white bean has 7.3g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and white bean has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and white bean has 0.07g of saturated fat.
Vitamins
Vitamin A
Chocolate hazelnut spread and white beans contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and white bean does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 528% more Vitamin E than white bean - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and white bean has 0.79mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and white beans contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and white bean has 2.9ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more riboflavin, niacin and Vitamin B12, however, white bean contains more folate. Both white beans and chocolate hazelnut spread contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| White Beans | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.096 MG | 0.085 MG |
| Riboflavin | 0.037 MG | 0.17 MG |
| Niacin | 0.113 MG | 0.427 MG |
| Pantothenic acid | 0.185 MG | 0.357 MG |
| Vitamin B6 | 0.075 MG | 0.082 MG |
| Folate | 65 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and white beans are high in calcium. Chocolate hazelnut spread has 48% more calcium than white bean - chocolate hazelnut spread has 108mg of calcium per 100 grams and white bean has 73mg of calcium.
iron
Both chocolate hazelnut spread and white beans are high in iron. Chocolate hazelnut spread has 46% more iron than white bean - chocolate hazelnut spread has 4.4mg of iron per 100 grams and white bean has 3mg of iron.
potassium
Both chocolate hazelnut spread and white beans are high in potassium. White bean has 12% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and white bean has 454mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, white bean has more linoleic acid than chocolate hazelnut spread per 100 grams.
| White Beans | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.067 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.067 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Beans (Beans, white, mature seeds, canned) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
White Beans g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or white beans contain more calories in 100 grams?Both chocolate hazelnut spread and white beans are high in calories. Chocolate hazelnut spread has 370% more calories than white bean - chocolate hazelnut spread has 539 calories in 100g and white bean has 114 calories.
Does chocolate hazelnut spread or white beans have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and white bean has 70% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and white bean has 21.2g of carbohydrates.
Does chocolate hazelnut spread or white beans contain more calcium?
Both chocolate hazelnut spread and white beans are high in calcium. Chocolate hazelnut spread has 50% more calcium than white bean - chocolate hazelnut spread has 108mg of calcium in 100 grams and white bean has 73mg of calcium.
Does chocolate hazelnut spread or white beans contain more iron?
Both chocolate hazelnut spread and white beans are high in iron. Chocolate hazelnut spread has 50% more iron than white bean - chocolate hazelnut spread has 4.4mg of iron in 100 grams and white bean has 3mg of iron.
Does chocolate hazelnut spread or white beans contain more potassium?
Both chocolate hazelnut spread and white beans are high in potassium. White bean has 10% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium in 100 grams and white bean has 454mg of potassium.