Rice Milk vs. White Beans
Nutrition comparison of Rice Milk and White Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
white beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and white beans:
- Both rice milk and white beans are high in calcium.
- Rice milk has 57% less carbohydrates than white bean.
- White bean has 17.2 times less sugar than rice milk.
- White bean has more thiamin and folate, however, rice milk contains more riboflavin, niacin and Vitamin B12.
- White bean has signficantly more protein than rice milk.
- White bean is a great source of iron.
- White bean is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and White Beans (Beans, white, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bean is high in calories and rice milk has 59% less calories than white bean - rice milk has 47 calories per 100 grams and white bean has 114 calories.
For macronutrient ratios, rice milk is much lighter in protein, heavier in carbs and heavier in fat compared to white beans per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for white beans, 25:73:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | White Beans | |
|---|---|---|
| Protein | 3% | 25% |
| Carbohydrates | 79% | 73% |
| Fat | 19% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Rice milk has 57% less carbohydrates than white bean - rice milk has 9.2g of total carbs per 100 grams and white bean has 21.2g of carbohydrates.
dietary fiber
White bean is an excellent source of dietary fiber and it has 15 times more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and white bean has 4.8g of dietary fiber.
sugar
White bean has 17.2 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and white bean has 0.29g of sugar.
Protein
protein
White bean has signficantly more protein than rice milk - rice milk has 0.28g of protein per 100 grams and white bean has 7.3g of protein.
Fat
saturated fat
Both white beans and rice milk are low in saturated fat - white bean has 0.07g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Rice milk has more Vitamin A than white bean - rice milk has 63ug of Vitamin A per 100 grams and white bean does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than white bean - rice milk has 42iu of Vitamin D per 100 grams and white bean does not contain significant amounts.
Vitamin E
Rice milk and white beans contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and white bean has 0.79mg of Vitamin E.
Vitamin K
Rice milk and white beans contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and white bean has 2.9ug of Vitamin K.
The B Vitamins
White bean has more thiamin and folate, however, rice milk contains more riboflavin, niacin and Vitamin B12. Both rice milk and white beans contain significant amounts of pantothenic acid and Vitamin B6.
| Rice Milk | White Beans | |
|---|---|---|
| Thiamin | 0.027 MG | 0.096 MG |
| Riboflavin | 0.142 MG | 0.037 MG |
| Niacin | 0.39 MG | 0.113 MG |
| Pantothenic acid | 0.146 MG | 0.185 MG |
| Vitamin B6 | 0.039 MG | 0.075 MG |
| Folate | 2 UG | 65 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Both rice milk and white beans are high in calcium. Rice milk has 62% more calcium than white bean - rice milk has 118mg of calcium per 100 grams and white bean has 73mg of calcium.
iron
White bean is a great source of iron and it has 13 times more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and white bean has 3mg of iron.
potassium
White bean is an excellent source of potassium and it has 15 times more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and white bean has 454mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, white bean has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| Rice Milk | White Beans | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.056 G |
| Total | 0.008 G | 0.056 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than white bean per 100 grams.
| Rice Milk | White Beans | |
|---|---|---|
| linoleic acid | 0.305 G | 0.067 G |
| Total | 0.305 G | 0.067 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and White Beans (Beans, white, mature seeds, canned) .
Rice Milk g
()
|
Daily Values (%) |
White Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or white beans contain more calories in 100 grams?White bean is high in calories and rice milk has 60% less calories than white bean - rice milk has 47 calories in 100g and white bean has 114 calories.
Does rice milk or white beans have more carbohydrates?
By weight, rice milk has 60% fewer carbohydrates than white bean - rice milk has 9.2g of carbs for 100g and white bean has 21.2g of carbohydrates.
Does rice milk or white beans contain more calcium?
Both rice milk and white beans are high in calcium. Rice milk has 60% more calcium than white bean - rice milk has 118mg of calcium in 100 grams and white bean has 73mg of calcium.
Does rice milk or white beans contain more potassium?
White bean is a rich source of potassium and it has 15 times more potassium than rice milk - rice milk has 27mg of potassium in 100 grams and white bean has 454mg of potassium.