White Bread vs. Grape Juice

Nutrition comparison of White Bread and Grape Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white bread versus grape juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white bread and grape juice:

  • White bread has 65% less sugar than grape juice.
  • White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • White bread is a great source of protein.
  • White bread is an excellent source of calcium, dietary fiber and iron.
Detailed nutritional comparison of white bread and grape juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Bread (Bread, white wheat) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.


Image of White Bread src
Image of Grape Juice src

Calories and Carbs

calories

White bread is high in calories and grape juice has 75% less calories than white bread - white bread has 238 calories per 100 grams and grape juice has 60 calories.

For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to grape juice per calorie. White bread has a macronutrient ratio of 18:74:8 and for grape juice, 3:96:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Bread Grape Juice
Protein 18% 3%
Carbohydrates 74% 96%
Fat 8% 2%
Alcohol ~ ~

carbohydrates

White bread is high in carbohydrates and grape juice has 66% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.

dietary fiber

White bread is an excellent source of dietary fiber and it has 45 times more dietary fiber than grape juice - white bread has 9.2g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.

sugar

White bread has 65% less sugar than grape juice - white bread has 5g of sugar per 100 grams and grape juice has 14.2g of sugar.

Protein

protein

White bread is a great source of protein and it has 27 times more protein than grape juice - white bread has 10.7g of protein per 100 grams and grape juice has 0.37g of protein.

Fat

saturated fat

Both white bread and grape juice are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.

trans fat

Both white bread and grape juice are low in trans fat - white bread has 0.03g of trans fat per 100 grams and grape juice does not contain significant amounts.

Vitamins

Vitamin C

Grape juice and white bread contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and white bread does not contain significant amounts.

Vitamin A

Grape juice and white bread contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and white bread does not contain significant amounts.

Vitamin E

White bread has more Vitamin E than grape juice - white bread has 0.38mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.

Vitamin K

White bread and grape juice contain similar amounts of Vitamin K - white bread has 7.7ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.

The B Vitamins

White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Bread Grape Juice
Thiamin 0.51 MG 0.017 MG
Riboflavin 0.255 MG 0.015 MG
Niacin 4.455 MG 0.133 MG
Pantothenic acid 0.455 MG 0.048 MG
Vitamin B6 0.08 MG 0.032 MG
Folate 127 UG ~

Minerals

calcium

White bread is an excellent source of calcium and it has 61 times more calcium than grape juice - white bread has 684mg of calcium per 100 grams and grape juice has 11mg of calcium.

iron

White bread is an excellent source of iron and it has 18 times more iron than grape juice - white bread has 4.9mg of iron per 100 grams and grape juice has 0.25mg of iron.

potassium

White bread and grape juice contain similar amounts of potassium - white bread has 127mg of potassium per 100 grams and grape juice has 104mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both white bread and grape juice contain small amounts of beta-carotene.

White Bread Grape Juice
beta-carotene 2 UG 5 UG
lutein + zeaxanthin 25 UG 57 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, white bread has more alpha linoleic acid (ALA) than grape juice per 100 grams.

White Bread Grape Juice
alpha linoleic acid 0.083 G 0.005 G
EPA 0.003 G ~
Total 0.086 G 0.005 G

omega 6s

Comparing omega-6 fatty acids, white bread has more linoleic acid than grape juice per 100 grams.

White Bread Grape Juice
other omega 6 0.002 G ~
linoleic acid 0.879 G 0.017 G
Total 0.881 G 0.017 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Bread or Grape Juice .

Note: The specific food items compared are: White Bread (Bread, white wheat) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) .

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FAQ

Does white bread or grape juice contain more calories in 100 grams?
White bread is high in calories and grape juice has 80% less calories than white bread - white bread has 238 calories in 100g and grape juice has 60 calories.

Does white bread or grape juice have more carbohydrates?
By weight, white bread is high in carbohydrates and grape juice has 70% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and grape juice has 14.8g of carbohydrates.

Does white bread or grape juice contain more calcium?
White bread is a rich source of calcium and it has 61 times more calcium than grape juice - white bread has 684mg of calcium in 100 grams and grape juice has 11mg of calcium.

Does white bread or grape juice contain more iron?
White bread is an abundant source of iron and it has 18 times more iron than grape juice - white bread has 4.9mg of iron in 100 grams and grape juice has 0.25mg of iron.