White Bread vs. Grape Juice
Nutrition comparison of White Bread and Grape Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
grape juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and grape juice:
- White bread has 65% less sugar than grape juice.
- White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and grape juice has 75% less calories than white bread - white bread has 238 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to grape juice per calorie. White bread has a macronutrient ratio of 18:74:8 and for grape juice, 2:96:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Grape Juice | |
|---|---|---|
| Protein | 18% | 2% |
| Carbohydrates | 74% | 96% |
| Fat | 8% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and grape juice has 66% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has 45 times more dietary fiber than grape juice - white bread has 9.2g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
White bread has 65% less sugar than grape juice - white bread has 5g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
White bread is a great source of protein and it has 27 times more protein than grape juice - white bread has 10.7g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both white bread and grape juice are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
trans fat
Both white bread and grape juice are low in trans fat - white bread has 0.03g of trans fat per 100 grams and grape juice does not contain significant amounts.
Vitamins
Vitamin C
Grape juice and white bread contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
Vitamin A
Grape juice and white bread contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and white bread does not contain significant amounts.
Vitamin E
White bread has more Vitamin E than grape juice - white bread has 0.38mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
White bread and grape juice contain similar amounts of Vitamin K - white bread has 7.7ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Bread | Grape Juice | |
|---|---|---|
| Thiamin | 0.51 MG | 0.017 MG |
| Riboflavin | 0.255 MG | 0.015 MG |
| Niacin | 4.455 MG | 0.133 MG |
| Pantothenic acid | 0.455 MG | 0.048 MG |
| Vitamin B6 | 0.08 MG | 0.032 MG |
| Folate | 127 UG | ~ |
Minerals
calcium
White bread is an excellent source of calcium and it has 61 times more calcium than grape juice - white bread has 684mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
White bread is an excellent source of iron and it has 18 times more iron than grape juice - white bread has 4.9mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
White bread and grape juice contain similar amounts of potassium - white bread has 127mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both white bread and grape juice contain small amounts of beta-carotene.
| White Bread | Grape Juice | |
|---|---|---|
| beta-carotene | 2 UG | 5 UG |
| lutein + zeaxanthin | 25 UG | 57 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, white bread has more alpha linoleic acid (ALA) than grape juice per 100 grams.
| White Bread | Grape Juice | |
|---|---|---|
| alpha linoleic acid | 0.083 G | 0.005 G |
| EPA | 0.003 G | ~ |
| Total | 0.086 G | 0.005 G |
omega 6s
Comparing omega-6 fatty acids, white bread has more linoleic acid than grape juice per 100 grams.
| White Bread | Grape Juice | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 0.879 G | 0.017 G |
| Total | 0.881 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Bread (Bread, white wheat) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) .
White Bread g
()
|
Daily Values (%) |
Grape Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or grape juice contain more calories in 100 grams?White bread is high in calories and grape juice has 80% less calories than white bread - white bread has 238 calories in 100g and grape juice has 60 calories.
Does white bread or grape juice have more carbohydrates?
By weight, white bread is high in carbohydrates and grape juice has 70% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and grape juice has 14.8g of carbohydrates.
Does white bread or grape juice contain more calcium?
White bread is a rich source of calcium and it has 61 times more calcium than grape juice - white bread has 684mg of calcium in 100 grams and grape juice has 11mg of calcium.
Does white bread or grape juice contain more iron?
White bread is an abundant source of iron and it has 18 times more iron than grape juice - white bread has 4.9mg of iron in 100 grams and grape juice has 0.25mg of iron.