White Bread vs. White Wine
Nutrition comparison of White Bread and White Wine
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
white wine
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and white wine:
- White bread has more thiamin, riboflavin, niacin, pantothenic acid and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
- White wine has 4.2 times less sugar than white bread.
USDA sources for nutritional information: White Bread (Bread, white wheat) and White Wine (Alcoholic beverage, wine, table, white) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and white wine has 66% less calories than white bread - white bread has 238 calories per 100 grams and white wine has 82 calories.
| White Bread | White Wine | |
|---|---|---|
| Protein | 18% | 1% |
| Carbohydrates | 74% | 13% |
| Fat | 8% | ~ |
| Alcohol | ~ | 87% |
carbohydrates
White bread is high in carbohydrates and white wine has 94% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has more dietary fiber than white wine - white bread has 9.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 4.2 times less sugar than white bread - white bread has 5g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
White bread is a great source of protein and it has 151 times more protein than white wine - white bread has 10.7g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both white bread and white wine are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both white bread and white wine are low in trans fat - white bread has 0.03g of trans fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
White bread and white wine contain similar amounts of Vitamin A - white bread has 1.2ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
White bread has more Vitamin E than white wine - white bread has 0.38mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White bread and white wine contain similar amounts of Vitamin K - white bread has 7.7ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both white bread and white wine contain significant amounts of Vitamin B6.
| White Bread | White Wine | |
|---|---|---|
| Thiamin | 0.51 MG | 0.005 MG |
| Riboflavin | 0.255 MG | 0.015 MG |
| Niacin | 4.455 MG | 0.108 MG |
| Pantothenic acid | 0.455 MG | 0.045 MG |
| Vitamin B6 | 0.08 MG | 0.05 MG |
| Folate | 127 UG | 1 UG |
Minerals
calcium
White bread is an excellent source of calcium and it has 75 times more calcium than white wine - white bread has 684mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
White bread is an excellent source of iron and it has 17 times more iron than white wine - white bread has 4.9mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
White bread has 79% more potassium than white wine - white bread has 127mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Bread or White Wine .
Note: The specific food items compared are: White Bread (Bread, white wheat) and White Wine (Alcoholic beverage, wine, table, white) .
White Bread g
()
|
Daily Values (%) |
White Wine g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or white wine contain more calories in 100 grams?White bread is high in calories and white wine has 70% less calories than white bread - white bread has 238 calories in 100g and white wine has 82 calories.
Does white bread or white wine have more carbohydrates?
By weight, white bread is high in carbohydrates and white wine has 90% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does white bread or white wine contain more calcium?
White bread is a rich source of calcium and it has 75 times more calcium than white wine - white bread has 684mg of calcium in 100 grams and white wine has 9mg of calcium.
Does white bread or white wine contain more iron?
White bread is an abundant source of iron and it has 17 times more iron than white wine - white bread has 4.9mg of iron in 100 grams and white wine has 0.27mg of iron.