Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
english muffin
versus
white chocolate
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in english muffin and white chocolate:
Both white chocolate and english muffin are high in calories. White chocolate has 142% more calories than english muffin - white chocolate has 539 calories per 100 grams and english muffin has 223 calories.
For macronutrient ratios, english muffin is heavier in protein, much heavier in carbs and much lighter in fat compared to white chocolate per calorie. English muffin has a macronutrient ratio of 15:77:8 and for white chocolate, 4:43:53 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
English Muffin | White Chocolate | |
---|---|---|
Protein | 15% | 4% |
Carbohydrates | 77% | 43% |
Fat | 8% | 53% |
Alcohol | ~ | ~ |
Both white chocolate and english muffin are high in carbohydrates. White chocolate has 32% more carbohydrates than english muffin - white chocolate has 59.2g of total carbs per 100 grams and english muffin has 44.8g of carbohydrates.
English muffin is an excellent source of dietary fiber and it has 22 times more dietary fiber than white chocolate - white chocolate has 0.2g of dietary fiber per 100 grams and english muffin has 4.6g of dietary fiber.
White chocolate is high in sugar and english muffin has 97% less sugar than white chocolate - white chocolate has 59g of sugar per 100 grams and english muffin has 1.6g of sugar.
English muffin is a great source of protein and it has 48% more protein than white chocolate - white chocolate has 5.9g of protein per 100 grams and english muffin has 8.7g of protein.
White chocolate is high in saturated fat and english muffin has 99% less saturated fat than white chocolate - white chocolate has 19.4g of saturated fat per 100 grams and english muffin has 0.29g of saturated fat.
English muffin has less cholesterol than white chocolate - white chocolate has 21mg of cholesterol per 100 grams and english muffin does not contain significant amounts.
White chocolate and english muffin contain similar amounts of Vitamin C - white chocolate has 0.5mg of Vitamin C per 100 grams and english muffin does not contain significant amounts.
White chocolate has more Vitamin A than english muffin - white chocolate has 9ug of Vitamin A per 100 grams and english muffin does not contain significant amounts.
White chocolate and english muffin contain similar amounts of Vitamin E - white chocolate has 0.96mg of Vitamin E per 100 grams and english muffin has 0.45mg of Vitamin E.
White chocolate and english muffin contain similar amounts of Vitamin K - white chocolate has 9.1ug of Vitamin K per 100 grams and english muffin has 0.8ug of Vitamin K.
English muffin has more thiamin, niacin and folate, however, white chocolate contains more Vitamin B12. Both english muffin and white chocolate contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.
English Muffin | White Chocolate | |
---|---|---|
Thiamin | 0.431 MG | 0.063 MG |
Riboflavin | 0.292 MG | 0.282 MG |
Niacin | 3.356 MG | 0.745 MG |
Pantothenic acid | 0.444 MG | 0.608 MG |
Vitamin B6 | 0.087 MG | 0.056 MG |
Folate | 64 UG | 7 UG |
Vitamin B12 | ~ | 0.56 UG |
Both white chocolate and english muffin are high in calcium. White chocolate has 12% more calcium than english muffin - white chocolate has 199mg of calcium per 100 grams and english muffin has 178mg of calcium.
English muffin is a great source of iron and it has 10 times more iron than white chocolate - white chocolate has 0.24mg of iron per 100 grams and english muffin has 2.9mg of iron.
White chocolate is a great source of potassium and it has 54% more potassium than english muffin - white chocolate has 286mg of potassium per 100 grams and english muffin has 186mg of potassium.
For omega-3 fatty acids, white chocolate has more alpha linoleic acid (ALA) than english muffin per 100 grams.
English Muffin | White Chocolate | |
---|---|---|
alpha linoleic acid | 0.048 G | 0.103 G |
Total | 0.048 G | 0.103 G |
Comparing omega-6 fatty acids, both english muffin and white chocolate contain significant amounts of linoleic acid.
English Muffin | White Chocolate | |
---|---|---|
linoleic acid | 0.785 G | 0.91 G |
other omega 6 | ~ | 0.004 G |
Total | 0.785 G | 0.914 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either English Muffin or White Chocolate .
Note: The specific food items compared are: English Muffin (Muffins, English, wheat) and White Chocolate (Candies, white chocolate) .
English Muffin g
()
|
Daily Values (%) |
White Chocolate g
()
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
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G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
UG % |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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MG % | |
UG % |
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5% | molybdenum | 5% |
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UG % | |
MG % |
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5% | phosphorus | 5% |
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MG % | |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||