Nutrition for English Muffin

English Muffin Nutrition Summary

One english muffin (57 grams or 2.01 oz) contains 127 calories and 5 grams of protein. English muffin consist of 42% water, 45% carbohydrates, 9% protein, and 2% fat.

English muffin is an excellent source of many nutrients, including carbohydrates, dietary fiber and calcium. It also contains significant amounts of protein, iron, magnesium, potassium, thiamin, selenium, phosphorus and manganese.

In one english muffin:

• Calories: 127
• Protein: 5 g
• Sugar: 0.9 g
• Dietary fiber: 2.6 g
• Fat: 1.1 g, (Saturated: 0.2 g)
• Sodium: 201.2 mg

There is no significant amounts of cholesterol in english muffin.

See the English Muffin Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Muffins, English, wheat.

Calories in English Muffin

English muffin has 127 calories per english muffin or 223 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

77% of calories in english muffin are from carbohydrates, 15% of calories are from protein and 8% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-6 in English Muffin

Calories Similar to English Muffin

Some other baked goods with similar calories to english muffin by weight:

• Tortilla: -3 calories
• White Bread: +9 calories
• Whole Wheat Bread: +24 calories
• Baguette: +28 calories

Protein in English Muffin

An excellent source of protein, a single english muffin contains 10% of recommended daily values or 5 grams of protein. In addition, english muffin contains significant amounts of all 9 essential amino acids.

• Protein: 4.96 g
• Tryptophan: 0.06 g
• Threonine: 0.15 g
• Isoleucine: 0.19 g
• Leucine: 0.34 g
• Lysine: 0.15 g
• Methionine: 0.08 g
• Phenylalanine: 0.23 g
• Valine: 0.22 g
• Histidine: 0.11 g

Protein Similar to English Muffin

Some other baked goods with similar amounts of protein to english muffin by weight:

• White Bread: +1.1 grams
• Graham Crackers: -1.1 grams
• Baguette: +1.2 grams
• Tortilla: -1.7 grams

Vitamins and Minerals in English Muffin

An good source of nutrients, english muffin contains abundant amounts of calcium. In fact, a single english muffin contains 10% of recommended daily values or 101.5 milligrams of calcium.

Vitamins in english muffin (1 muffin):

• Vitamin a: 0.2 ug
• Thiamin: 0.2 mg
• Riboflavin: 0.2 mg
• Niacin: 1.9 mg
• Vitamin b6: < 0.1 mg
• Vitamin e: 0.3 mg
• Folate: 36.5 ug
• Vitamin k: 0.5 ug

Minerals in english muffin (1 muffin):

• Calcium: 101.5 mg
• Potassium: 106 mg
• Iron: 1.6 mg
• Magnesium: 21.1 mg
• Zinc: 0.6 mg
• Selenium: 16.6 ug
• Phosphorus: 61 mg
• Copper: 0.1 mg
• Manganese: 0.6 mg
• Choline: 7.8 mg

There is no significant amounts of pantothenic acid, vitamin c or vitamin b12 in english muffin.

Similar to English Muffin for Calcium

Here are some other baked goods with similarly abundant amounts of calcium to english muffin:

• Whole Wheat Bread: -43 MG
• Tortilla: -55 MG
• Graham Crackers: -58 MG
• Baguette: -72 MG

Flavonoids and Carotenoids in English Muffin ^[3]

English Muffin Nutrition Chart

English Muffin in Cooking

English muffin is in the top 25% most popular ingredients for recipes. Most recipes call for one or two english muffins.

Friends and Relatives of English Muffin

Foods commonly cooked with english muffin:

• Cheddar Cheese

Other similar relatives:

• Baguette