Kiwi vs. White Mushroom

Nutrition comparison of Kiwi and White Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of kiwi versus white mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in kiwi and white mushroom:

  • Both kiwi and white mushroom are high in potassium.
  • Kiwi has signficantly more calcium than white mushroom.
  • Kiwi is a great source of dietary fiber.
  • Kiwi is an excellent source of Vitamin C.
  • White mushroom has 3.5 times less carbohydrates than kiwi.
  • White mushroom has 3.5 times less sugar than kiwi.
  • White mushroom has 64% less calories than kiwi.
  • White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
Detailed nutritional comparison of kiwi and white mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Kiwi (Kiwifruit, green, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Kiwi src
Image of White Mushroom src

Calories and Carbs

calories

White mushroom has 64% less calories than kiwi - kiwi has 61 calories per 100 grams and white mushroom has 22 calories.

For macronutrient ratios, kiwi is much lighter in protein, much heavier in carbs and similar to white mushroom for fat. Kiwi has a macronutrient ratio of 7:87:7 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Kiwi White Mushroom
Protein 7% 44%
Carbohydrates 87% 47%
Fat 7% 10%
Alcohol ~ ~

carbohydrates

White mushroom has 3.5 times less carbohydrates than kiwi - kiwi has 14.7g of total carbs per 100 grams and white mushroom has 3.3g of carbohydrates.

dietary fiber

Kiwi is a great source of dietary fiber and it has 200% more dietary fiber than white mushroom - kiwi has 3g of dietary fiber per 100 grams and white mushroom has 1g of dietary fiber.

sugar

White mushroom has 3.5 times less sugar than kiwi - kiwi has 9g of sugar per 100 grams and white mushroom has 2g of sugar.

Protein

protein

White mushroom has 171% more protein than kiwi - kiwi has 1.1g of protein per 100 grams and white mushroom has 3.1g of protein.

Fat

saturated fat

Both kiwi and white mushroom are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and white mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Kiwi is an excellent source of Vitamin C and it has 43 times more Vitamin C than white mushroom - kiwi has 92.7mg of Vitamin C per 100 grams and white mushroom has 2.1mg of Vitamin C.

Vitamin A

Kiwi and white mushroom contain similar amounts of Vitamin A - kiwi has 4ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.

Vitamin D

White mushroom has more Vitamin D than kiwi - white mushroom has 7iu of Vitamin D per 100 grams and kiwi does not contain significant amounts.

Vitamin E

Kiwi has 145 times more Vitamin E than white mushroom - kiwi has 1.5mg of Vitamin E per 100 grams and white mushroom has 0.01mg of Vitamin E.

Vitamin K

Kiwi has more Vitamin K than white mushroom - kiwi has 40.3ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.

The B Vitamins

White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both kiwi and white mushroom contain significant amounts of Vitamin B6 and folate.

Kiwi White Mushroom
Thiamin 0.027 MG 0.081 MG
Riboflavin 0.025 MG 0.402 MG
Niacin 0.341 MG 3.607 MG
Pantothenic acid 0.183 MG 1.497 MG
Vitamin B6 0.063 MG 0.104 MG
Folate 25 UG 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Kiwi has signficantly more calcium than white mushroom - kiwi has 34mg of calcium per 100 grams and white mushroom has 3mg of calcium.

iron

Kiwi and white mushroom contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and white mushroom has 0.5mg of iron.

potassium

Both kiwi and white mushroom are high in potassium. Kiwi is very similar to kiwi for potassium - kiwi has 312mg of potassium per 100 grams and white mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both kiwi and white mushroom contain significant amounts of linoleic acid.

Kiwi White Mushroom
linoleic acid 0.246 G 0.16 G
Total 0.246 G 0.16 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Kiwi or White Mushroom .

Note: The specific food items compared are: Kiwi (Kiwifruit, green, raw) and White Mushroom (Mushrooms, white, raw) .

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FAQ

Does kiwi or white mushroom contain more calories in 100 grams?
White mushroom has 60% less calories than kiwi - kiwi has 61 calories in 100g and white mushroom has 22 calories.

Is kiwi or white mushroom better for protein?
White mushroom has 170% more protein than kiwi - kiwi has 1.1g of protein per 100 grams and white mushroom has 3.1g of protein.

Does kiwi or white mushroom have more carbohydrates?
By weight, white mushroom has 3.5 times fewer carbohydrates than kiwi - kiwi has 14.7g of carbs for 100g and white mushroom has 3.3g of carbohydrates.

Does kiwi or white mushroom contain more potassium?
Both kiwi and white mushroom are high in potassium. Kiwi is very similar to kiwi for potassium - kiwi has 312mg of potassium in 100 grams and white mushroom has 318mg of potassium.

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