White Mushroom vs. Maple Syrup
Nutrition comparison of White Mushroom and Maple Syrup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white mushroom
versus
maple syrup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white mushroom and maple syrup:
- Both white mushroom and maple syrup are high in potassium.
- Maple syrup has more riboflavin, however, white mushroom contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Maple syrup is an excellent source of calcium.
USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and Maple Syrup (Syrups, maple) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Maple syrup is high in calories and white mushroom has 92% less calories than maple syrup - white mushroom has 22 calories per 100 grams and maple syrup has 260 calories.
For macronutrient ratios, white mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to maple syrup per calorie. White mushroom has a macronutrient ratio of 44:47:9 and for maple syrup, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Mushroom | Maple Syrup | |
|---|---|---|
| Protein | 44% | ~ |
| Carbohydrates | 47% | 100% |
| Fat | 9% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Maple syrup is high in carbohydrates and white mushroom has 95% less carbohydrates than maple syrup - white mushroom has 3.3g of total carbs per 100 grams and maple syrup has 67g of carbohydrates.
dietary fiber
White mushroom has more dietary fiber than maple syrup - white mushroom has 1g of dietary fiber per 100 grams and maple syrup does not contain significant amounts.
sugar
Maple syrup is high in sugar and white mushroom has 97% less sugar than maple syrup - white mushroom has 2g of sugar per 100 grams and maple syrup has 60.5g of sugar.
Protein
protein
White mushroom has 76 times more protein than maple syrup - white mushroom has 3.1g of protein per 100 grams and maple syrup has 0.04g of protein.
Fat
saturated fat
Both white mushroom and maple syrup are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and maple syrup has 0.01g of saturated fat.
Vitamins
Vitamin C
White mushroom has more Vitamin C than maple syrup - white mushroom has 2.1mg of Vitamin C per 100 grams and maple syrup does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than maple syrup - white mushroom has 7iu of Vitamin D per 100 grams and maple syrup does not contain significant amounts.
Vitamin E
White mushroom and maple syrup contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and maple syrup does not contain significant amounts.
The B Vitamins
Maple syrup has more riboflavin, however, white mushroom contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both white mushroom and maple syrup contain significant amounts of thiamin.
| White Mushroom | Maple Syrup | |
|---|---|---|
| Thiamin | 0.081 MG | 0.066 MG |
| Riboflavin | 0.402 MG | 1.27 MG |
| Niacin | 3.607 MG | 0.081 MG |
| Pantothenic acid | 1.497 MG | 0.036 MG |
| Vitamin B6 | 0.104 MG | 0.002 MG |
| Folate | 17 UG | ~ |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Maple syrup is an excellent source of calcium and it has 33 times more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and maple syrup has 102mg of calcium.
iron
White mushroom and maple syrup contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and maple syrup has 0.11mg of iron.
potassium
Both white mushroom and maple syrup are high in potassium. White mushroom has 50% more potassium than maple syrup - white mushroom has 318mg of potassium per 100 grams and maple syrup has 212mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, white mushroom has more linoleic acid than maple syrup per 100 grams.
| White Mushroom | Maple Syrup | |
|---|---|---|
| linoleic acid | 0.16 G | 0.017 G |
| Total | 0.16 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and Maple Syrup (Syrups, maple) .
White Mushroom g
()
|
Daily Values (%) |
Maple Syrup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or maple syrup contain more calories in 100 grams?Maple syrup is high in calories and white mushroom has 90% less calories than maple syrup - white mushroom has 22 calories in 100g and maple syrup has 260 calories.
Is white mushroom or maple syrup better for protein?
White mushroom has 76 times more protein than maple syrup - white mushroom has 3.1g of protein per 100 grams and maple syrup has 0.04g of protein.
Does white mushroom or maple syrup have more carbohydrates?
By weight, maple syrup is high in carbohydrates and white mushroom has 100% fewer carbohydrates than maple syrup - white mushroom has 3.3g of carbs for 100g and maple syrup has 67g of carbohydrates.
Does white mushroom or maple syrup contain more calcium?
Maple syrup is a rich source of calcium and it has 33 times more calcium than white mushroom - white mushroom has 3mg of calcium in 100 grams and maple syrup has 102mg of calcium.
Does white mushroom or maple syrup contain more potassium?
Both white mushroom and maple syrup are high in potassium. White mushroom has 50% more potassium than maple syrup - white mushroom has 318mg of potassium in 100 grams and maple syrup has 212mg of potassium.