White Mushroom vs. Rosemary
Nutrition comparison of White Mushroom and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white mushroom
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white mushroom and rosemary:
- Both white mushroom and rosemary are high in potassium.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C, calcium, dietary fiber and iron.
- White mushroom has 5.3 times less carbohydrates than rosemary.
- White mushroom has 55.7 times less saturated fat than rosemary.
- White mushroom has more thiamin, riboflavin, niacin and Vitamin B12, however, rosemary contains more Vitamin B6 and folate.
USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and white mushroom has 83% less calories than rosemary - white mushroom has 22 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, white mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to rosemary per calorie. White mushroom has a macronutrient ratio of 44:47:9 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Mushroom | Rosemary | |
|---|---|---|
| Protein | 44% | ~ |
| Carbohydrates | 47% | 100% |
| Fat | 9% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom has 5.3 times less carbohydrates than rosemary - white mushroom has 3.3g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Rosemary is an excellent source of dietary fiber and it has 13 times more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than white mushroom - white mushroom has 2g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
White mushroom and rosemary contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
White mushroom has 55.7 times less saturated fat than rosemary - white mushroom has 0.05g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 938% more Vitamin C than white mushroom - white mushroom has 2.1mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than white mushroom - rosemary has 146ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than rosemary - white mushroom has 7iu of Vitamin D per 100 grams and rosemary does not contain significant amounts.
Vitamin E
White mushroom and rosemary contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
White mushroom has more thiamin, riboflavin, niacin and Vitamin B12, however, rosemary contains more Vitamin B6 and folate. Both white mushroom and rosemary contain significant amounts of pantothenic acid.
| White Mushroom | Rosemary | |
|---|---|---|
| Thiamin | 0.081 MG | 0.036 MG |
| Riboflavin | 0.402 MG | 0.152 MG |
| Niacin | 3.607 MG | 0.912 MG |
| Pantothenic acid | 1.497 MG | 0.804 MG |
| Vitamin B6 | 0.104 MG | 0.336 MG |
| Folate | 17 UG | 109 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 104 times more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 12 times more iron than white mushroom - white mushroom has 0.5mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both white mushroom and rosemary are high in potassium. Rosemary has 110% more potassium than white mushroom - white mushroom has 318mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than white mushroom per 100 grams.
| White Mushroom | Rosemary | |
|---|---|---|
| linoleic acid | 0.16 G | 0.447 G |
| Total | 0.16 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and Rosemary (Rosemary, fresh) .
White Mushroom g
()
|
Daily Values (%) |
Rosemary g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or rosemary contain more calories in 100 grams?Rosemary is high in calories and white mushroom has 80% less calories than rosemary - white mushroom has 22 calories in 100g and rosemary has 131 calories.
Is white mushroom or rosemary better for protein?
White mushroom and rosemary contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and rosemary has 3.3g of protein.
Does white mushroom or rosemary have more carbohydrates?
By weight, white mushroom has 5.3 times fewer carbohydrates than rosemary - white mushroom has 3.3g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does white mushroom or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 104 times more calcium than white mushroom - white mushroom has 3mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does white mushroom or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 12 times more iron than white mushroom - white mushroom has 0.5mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does white mushroom or rosemary contain more potassium?
Both white mushroom and rosemary are high in potassium. Rosemary has 110% more potassium than white mushroom - white mushroom has 318mg of potassium in 100 grams and rosemary has 668mg of potassium.