White Mushroom vs. White Beans
Nutrition comparison of White Mushroom and White Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white mushroom
versus
white beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white mushroom and white beans:
- Both white mushroom and white beans are high in potassium.
- White bean is a great source of iron.
- White bean is an excellent source of calcium and dietary fiber.
- White mushroom has 5.5 times less carbohydrates than white bean.
- White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, white bean contains more folate.
USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and White Beans (Beans, white, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bean is high in calories and white mushroom has 81% less calories than white bean - white mushroom has 22 calories per 100 grams and white bean has 114 calories.
For macronutrient ratios, white mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to white beans per calorie. White mushroom has a macronutrient ratio of 44:47:10 and for white beans, 25:73:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Mushroom | White Beans | |
|---|---|---|
| Protein | 44% | 25% |
| Carbohydrates | 47% | 73% |
| Fat | 10% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom has 5.5 times less carbohydrates than white bean - white mushroom has 3.3g of total carbs per 100 grams and white bean has 21.2g of carbohydrates.
dietary fiber
White bean is an excellent source of dietary fiber and it has 380% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and white bean has 4.8g of dietary fiber.
sugar
White mushroom and white beans contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and white bean has 0.29g of sugar.
Protein
protein
White bean has 135% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and white bean has 7.3g of protein.
Fat
saturated fat
Both white mushroom and white beans are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and white bean has 0.07g of saturated fat.
Vitamins
Vitamin C
White mushroom has more Vitamin C than white bean - white mushroom has 2.1mg of Vitamin C per 100 grams and white bean does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than white bean - white mushroom has 7iu of Vitamin D per 100 grams and white bean does not contain significant amounts.
Vitamin E
White mushroom and white beans contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and white bean has 0.79mg of Vitamin E.
Vitamin K
White beans and white mushroom contain similar amounts of Vitamin K - white bean has 2.9ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, white bean contains more folate. Both white mushroom and white beans contain significant amounts of thiamin and Vitamin B6.
| White Mushroom | White Beans | |
|---|---|---|
| Thiamin | 0.081 MG | 0.096 MG |
| Riboflavin | 0.402 MG | 0.037 MG |
| Niacin | 3.607 MG | 0.113 MG |
| Pantothenic acid | 1.497 MG | 0.185 MG |
| Vitamin B6 | 0.104 MG | 0.075 MG |
| Folate | 17 UG | 65 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
White bean is an excellent source of calcium and it has 23 times more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and white bean has 73mg of calcium.
iron
White bean is a great source of iron and it has 498% more iron than white mushroom - white mushroom has 0.5mg of iron per 100 grams and white bean has 3mg of iron.
potassium
Both white mushroom and white beans are high in potassium. White bean has 43% more potassium than white mushroom - white mushroom has 318mg of potassium per 100 grams and white bean has 454mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, white mushroom has more linoleic acid than white bean per 100 grams.
| White Mushroom | White Beans | |
|---|---|---|
| linoleic acid | 0.16 G | 0.067 G |
| Total | 0.16 G | 0.067 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Mushroom or White Beans .
Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and White Beans (Beans, white, mature seeds, canned) .
White Mushroom g
()
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Daily Values (%) |
White Beans g
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or white beans contain more calories in 100 grams?White bean is high in calories and white mushroom has 80% less calories than white bean - white mushroom has 22 calories in 100g and white bean has 114 calories.
Is white mushroom or white beans better for protein?
White bean has 140% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and white bean has 7.3g of protein.
Does white mushroom or white beans have more carbohydrates?
By weight, white mushroom has 5.5 times fewer carbohydrates than white bean - white mushroom has 3.3g of carbs for 100g and white bean has 21.2g of carbohydrates.
Does white mushroom or white beans contain more calcium?
White bean is a rich source of calcium and it has 23 times more calcium than white mushroom - white mushroom has 3mg of calcium in 100 grams and white bean has 73mg of calcium.
Does white mushroom or white beans contain more potassium?
Both white mushroom and white beans are high in potassium. White bean has 40% more potassium than white mushroom - white mushroom has 318mg of potassium in 100 grams and white bean has 454mg of potassium.