White Wine vs. Broccoli
Nutrition comparison of White Wine and Broccoli
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
broccoli
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and broccoli:
- Broccoli has 59% less calories than white wine.
- Broccoli has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Broccoli is a great source of Vitamin K, calcium and dietary fiber.
- Broccoli is an excellent source of Vitamin C and potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Broccoli has 59% less calories than white wine - broccoli has 34 calories per 100 grams and white wine has 82 calories.
| White Wine | Broccoli | |
|---|---|---|
| Protein | ~ | 28% |
| Carbohydrates | 13% | 65% |
| Fat | ~ | 7% |
| Alcohol | 87% | ~ |
carbohydrates
Broccoli and white wine contain similar amounts of carbs - broccoli has 6.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Broccoli is a great source of dietary fiber and it has more dietary fiber than white wine - broccoli has 2.6g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Broccoli and white wine contain similar amounts of sugar - broccoli has 1.7g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Broccoli has 39 times more protein than white wine - broccoli has 2.8g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both broccoli and white wine are low in saturated fat - broccoli has 0.11g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Broccoli is an excellent source of Vitamin C and it has more Vitamin C than white wine - broccoli has 89.2mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Broccoli has more Vitamin A than white wine - broccoli has 31ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Broccoli has more Vitamin E than white wine - broccoli has 0.78mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Broccoli is a great source of Vitamin K and it has 253 times more Vitamin K than white wine - broccoli has 101.6ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Broccoli has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Broccoli | |
|---|---|---|
| Thiamin | 0.005 MG | 0.071 MG |
| Riboflavin | 0.015 MG | 0.117 MG |
| Niacin | 0.108 MG | 0.639 MG |
| Pantothenic acid | 0.045 MG | 0.573 MG |
| Vitamin B6 | 0.05 MG | 0.175 MG |
| Folate | 1 UG | 63 UG |
Minerals
calcium
Broccoli is a great source of calcium and it has 422% more calcium than white wine - broccoli has 47mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Broccoli has 170% more iron than white wine - broccoli has 0.73mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Broccoli is an excellent source of potassium and it has 345% more potassium than white wine - broccoli has 316mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both white wine and broccoli contain small amounts of myricetin.
| White Wine | Broccoli | |
|---|---|---|
| kaempferol | 0.01 mg | 7.84 mg |
| myricetin | 0.01 mg | 0.06 mg |
| Quercetin | 0.04 mg | 3.26 mg |
| luteolin | ~ | 0.8 mg |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Broccoli (Broccoli, raw) .
White Wine g
()
|
Daily Values (%) |
Broccoli g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does broccoli or white wine contain more calories in 100 grams?Broccoli has 60% less calories than white wine - broccoli has 34 calories in 100g and white wine has 82 calories.
Does broccoli or white wine have more carbohydrates?
By weight, broccoli and white wine contain similar amounts of carbs - broccoli has 6.6g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does broccoli or white wine contain more potassium?
Broccoli is a rich source of potassium and it has 350% more potassium than white wine - broccoli has 316mg of potassium in 100 grams and white wine has 71mg of potassium.