White Wine vs. Butter, Unsalted
Nutrition comparison of White Wine and Butter, Unsalted
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
butter, unsalted
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and butter, unsalted:
- Butter, unsalted has more riboflavin, folate and Vitamin B12, however, white wine contains more niacin and Vitamin B6.
- Butter, unsalted is an excellent source of Vitamin A.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Butter, Unsalted (Butter, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Butter, unsalted is high in calories and white wine has 89% less calories than butter, unsalted - butter, unsalted has 717 calories per 100 grams and white wine has 82 calories.
| White Wine | Butter, Unsalted | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | ~ |
| Fat | ~ | 100% |
| Alcohol | 87% | ~ |
carbohydrates
Both butter, unsalted and white wine are low in carbohydrates - butter, unsalted has 0.06g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
Butter, unsalted and white wine contain similar amounts of sugar - butter, unsalted has 0.06g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Butter, unsalted and white wine contain similar amounts of protein - butter, unsalted has 0.85g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Butter, unsalted is high in saturated fat and white wine has less saturated fat than butter, unsalted - butter, unsalted has 50.5g of saturated fat per 100 grams and white wine does not contain significant amounts.
cholesterol
Butter, unsalted is high in cholesterol and white wine has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Butter, unsalted is an excellent source of Vitamin A and it has more Vitamin A than white wine - butter, unsalted has 684ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Butter, unsalted has more Vitamin E than white wine - butter, unsalted has 2.3mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Butter, unsalted and white wine contain similar amounts of Vitamin K - butter, unsalted has 7ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Butter, unsalted has more riboflavin, folate and Vitamin B12, however, white wine contains more niacin and Vitamin B6. Both white wine and butter, unsalted contain significant amounts of pantothenic acid.
| White Wine | Butter, Unsalted | |
|---|---|---|
| Thiamin | 0.005 MG | 0.005 MG |
| Riboflavin | 0.015 MG | 0.034 MG |
| Niacin | 0.108 MG | 0.042 MG |
| Pantothenic acid | 0.045 MG | 0.11 MG |
| Vitamin B6 | 0.05 MG | 0.003 MG |
| Folate | 1 UG | 3 UG |
| Vitamin B12 | ~ | 0.17 UG |
Minerals
calcium
Butter, unsalted has 167% more calcium than white wine - butter, unsalted has 24mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Butter, unsalted and white wine contain similar amounts of iron - butter, unsalted has 0.02mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
White wine has 196% more potassium than butter, unsalted - butter, unsalted has 24mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Butter, Unsalted (Butter, without salt) .
White Wine g
()
|
Daily Values (%) |
Butter, Unsalted g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does butter, unsalted or white wine contain more calories in 100 grams?Butter, unsalted is high in calories and white wine has 90% less calories than butter, unsalted - butter, unsalted has 717 calories in 100g and white wine has 82 calories.