Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
fries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and fries:
Fry is high in calories and white wine has 74% less calories than fry - fry has 312 calories per 100 grams and white wine has 82 calories.
White Wine | Fries | |
---|---|---|
Protein | 1% | 4% |
Carbohydrates | 13% | 53% |
Fat | ~ | 43% |
Alcohol | 87% | ~ |
Fry is high in carbohydrates and white wine has 94% less carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
Fry is an excellent source of dietary fiber and it has more dietary fiber than white wine - fry has 3.8g of dietary fiber per 100 grams and white wine does not contain significant amounts.
Fries and white wine contain similar amounts of sugar - fry has 0.3g of sugar per 100 grams and white wine has 0.96g of sugar.
Fry has 48 times more protein than white wine - fry has 3.4g of protein per 100 grams and white wine has 0.07g of protein.
White wine has less saturated fat than fry - fry has 2.3g of saturated fat per 100 grams and white wine does not contain significant amounts.
Both fries and white wine are low in trans fat - fry has 0.06g of trans fat per 100 grams and white wine does not contain significant amounts.
Fry has more Vitamin C than white wine - fry has 4.7mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Fry has more Vitamin E than white wine - fry has 1.7mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Fries and white wine contain similar amounts of Vitamin K - fry has 11.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
Fry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
White Wine | Fries | |
---|---|---|
Thiamin | 0.005 MG | 0.17 MG |
Riboflavin | 0.015 MG | 0.039 MG |
Niacin | 0.108 MG | 3.004 MG |
Pantothenic acid | 0.045 MG | 0.58 MG |
Vitamin B6 | 0.05 MG | 0.372 MG |
Folate | 1 UG | 30 UG |
Fry has 100% more calcium than white wine - fry has 18mg of calcium per 100 grams and white wine has 9mg of calcium.
Fry has 200% more iron than white wine - fry has 0.81mg of iron per 100 grams and white wine has 0.27mg of iron.
Fry is an excellent source of potassium and it has 715% more potassium than white wine - fry has 579mg of potassium per 100 grams and white wine has 71mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Fries .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Fries (Fast foods, potato, french fried in vegetable oil) .
White Wine g
()
|
Daily Values (%) |
Fries g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||